正念曼陀羅（Zendalas）
在這個自定進度的課程中，您的學習者可以享受禪宗塗鴉曼陀羅（Zendala）主題課程，受益於曼陀羅設計、積極肯定和情感曼陀羅著色項目，該項目教授正念（活在當下）！
Jessica Wilton
平均評分：
5.0
評論數量：(10)
包含什麼
3 預錄課程
1 週
教師的支持1 年訪問權
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課堂經歷
英語程度 - 未知
Beginner - Intermediate 等級
Mandalas are Circular Geometric Designs that Represent Unity, wholeness & Connection. Zendalas are Zen-Doodled Mandalas Mandala Colouring is an Excellent Technique for: >>Thinking Mindfully >>Achieve Peace >>Reduce Stress & Anxiety >> Promoting Relaxation >>Emotional & Creative Expression >> Increase Focus & Maintain Concentration >> Being Present In The Moment >>Self Regulation The repetitive subtle movements of colouring the mandala enable you to be present in the present moment (Mindfulness). The mind can become free from empty thoughts, and create ease to organize negative thoughts, stress, anxiety, worries, & inner chaos calm down and melt away. Positive affirmations help us take care of our minds! Daily positive affirmations help you believe in yourself and what you're capable of achieving. Positive affirmations act as gentle reminders to reinforce a positive self-image and an optimistic outlook toward life. They can remind you of your strength, capability, and reiterate believing in your self to build self-worth. They have the power to change the perspective (the way you see a situation) to provide better coping mechanisms (life skills) within tough situations.
學習目標
Benefits & Goals:
>>> Relaxation
>>>Enjoyable & Fun
>>>Reduce Stress & Anxiety
>>> Reduce Cortisol (Stress Hormone)
>> Increase Endorphins (Happy Hormones)
>>>Benefits Your Mood-Good Vibes- Radiate Positivity
>>>Maintain Concentration
>>>Mindfulness-Be Present in the Present Moment
>>>Inner Peace- Calm & Soothes the Nervous System
>>>Ease of Sorting through & Organizing Thoughts- Think Clearly
>>>Nurture Creativity to Flow Freely
教學大綱
3 課程
超過 1 週課 1:
Design Zendalas (Zen-Doodle Mandalas)
Print the provided templates to design Oodles of Doodled Zen Mandalas (Zendalas) 課 2:
Positive Affirmations & Mandala Colouring
Positive Affirmation-Take Care Of Your Mind & Mandala colouring. Let’s Relax,Rest, & Reset our minds while being mindful & focus on the present moment with some Mindful Mandalas & Positive Affirmations to set a positive tone for our day while we take a pause and be Present. Just like doing physical yoga poses these practices are very beneficial for your mind and body. Regulating the nervous system and being present in the moment to help reduce stress and anxiety for more balance in one’s life. 課 3:
Emotional Mandala Colour Journal project
Emotional Mandala Colour Journal Project - using hues of colours that symbolize your current emotions. Letting the colours represent how you’re currently feeling right now in this present moment. Add short phrases or positive affirmations that resonates with your feelings to the mandala pedals. 其他詳情
先決條件
No experience necessary as this class is suitable for beginners. This class is intended to be fun, positive and interactive!
供應清單
>>>Print provided attachments >>>Black Fine tipped sharpie for Doodling Zendalas >>Your choice of Art supplies: Gel pens, sparkly Gel Pens, coloured pencils, fine tipped markers!
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 February, 2023
5.0
10評論
教師專業知識和證書
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also certified as a Mindfulness Coach! I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into ones life.
My goal as a Mindfulness coach and Yoga teacher is to help guide you in your journey. Yoga is a journey of the self to the self through the self. Yoga is also a way of life! Yoga isn’t just about yoga poses, It’s about setting intentions, being mindful and enjoying the journey of self expression with a positive outlook on life while creating Self-confidence through cultivating balance, peace, and rest
each and every day. 
