正念健身：HIIT
這門自訂進度的課程邀請學習者深入探索 HIIT（高強度間歇訓練）。期待一次有趣、快節奏的鍛煉，結合力量建設和有氧運動以及放鬆的引導冥想。
Andrea Dupree, MA, E-RYT
平均評分：
4.9
評論數量：(288)
明星教育家
包含什麼
3 預錄課程
1 週
教師的支持1 年訪問權
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課堂經歷
In this self-paced course I offer physical exercises and meditations suitable for all levels. Course includes: • Instructional videos for HIIT workout, warm ups and cool down. For these I offer verbal instruction, visual demonstrations and options for modifications. • Guided Meditation Video ***************** As a certified Yoga Educator I strive to empower young learners and teens in their physical fitness journeys.
學習目標
Learners will expand their understanding of HIIT (high intensity interval training) workouts.Learners will expand their understanding of mindfulness practices.
教學大綱
3 課程
超過 1 週課 1:
Introduction & Inspiration
Introduction to course, HIIT and mindfulness.
Guided meditation 7 分鐘的影片課程
課 2:
Workout
Fast-paced HIIT workout 15 分鐘的影片課程
課 3:
Closing
Cool down + closing 6 分鐘的影片課程
其他詳情
父母的引導和規範
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Sneakers, slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class. While I will be providing instruction in exercises that are suitable for all levels, adult supervision is still recommended.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
4.9
288評論
明星教育家
教師專業知識和證書
2 個學位
碩士 在 教育 從 University of Colorado
學士學位 在 音樂或戲劇或藝術 從 Nicholls State University
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. Since then I've continued my education by participating in trainings and classes. My most recent training was in 2023 for a Restorative Yoga Teacher certification.
I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses.
I have 22 years experience as a Yoga practitioner and 8 years experience as a Yoga Instructor.
