兒童正念飲食
您是否希望您的孩子在吃飯時放慢速度，對食物表示欣賞並更加感激，正確消化食物等等？在本課程中，我們將運用許多感官來用心飲食。這一對一的過程簡短而甜蜜！
Mrs. Ross
包含什麼
按需滿足
根據需要安排會議45 分鐘
每次會話教師支持
作業
Going forward, how will you apply mindfulness to your eating habits?我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Come to class with your favorite, simplest food of choice (i.e. a fruit, vegetable, etc). Whatever delights your taste buds! Using many of your senses, we will unfold what mindful eating is and how it can benefit you! Class overview: 1. SIGHT: Taking a look at our food. 2. TOUCH: Touching our food. 3. EMOTION/ CONNECTION: How does this food makes us feel. 4. SMELL: The nose knows 5. AWARENESS: Food appreciation. 6. TASTE: The final taste test 7. REFLECTION: How do you feel? How will you apply mindfulness to your eating habits?
學習目標
By the end of the class, students will walk away with a greater appreciation for food and learn how to apply mindfulness to their food consumption.
其他詳情
父母的引導和規範
Although parents are not required to supervise our lessons, they are encouraged to be near by in the event that the student needs technical or material support.
供應清單
Choice of food. Please consult with / share with me before our class meets.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Mrs. Ross
已加入 October, 2023
教師專業知識和證書
加州 教學證書 在 小學教育
學士學位 由 San Diego State University
I have been a teacher for the last decade, specializing primarily in early literacy and writing, mathematics, and social emotional wellness. I love history and anthropology, psychology, creating art and music, baking, hiking, and more! My general approach to teaching is slow paced, warm, and encouraging. I meet the learner where they are, while giving them space to blossom at their own pace. I pride myself in using positive language and responsive classroom techniques to run my lessons. 評論
現場一對一課程
US$48
每次會話按需求上課
45 分鐘
即時視訊會議
年齡: 4-18
