國語(繁體)
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青少年的正念溝通技巧
Sabrina Amina
平均評分：4.0評論數量：(8)
在本課程中，學生將學習正念和非暴力溝通：用正念意識識別感受，用非責備的語言表達他們的感受，並詢問他們需要什麼。
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課堂經歷
Students will learn how daily mindfulness can help them communicate in a way that allows them to confidently express their feelings, navigate more difficult conversations, and ask for what they need using the framework of non-violent communication. The topics we will explore include what is mindfulness, how to develop a daily mindfulness practice, developing awareness of emotions, and the framework for non-violent communication. Week 1 - What is mindfulness and how can it help us with...
Students will learn: 1. What is mindfulness 2. How to develop a daily mindfulness practice 3. How to develop mindful awareness of emotions 4. The framework for non-violent communication
In additional to having over 10 years of experience in education, I am certified to teach in high school, I have experience teaching mindfulness to teens in schools with a trauma informed lens and I am a certified holistic health coach and yoga and mindfulness instructor.
A journal, something to write with, and a quiet and comfortable place to sit for our mindfulness practices.
Please note that this class offers techniques to handle day-to-day stress or anxiety using mindfulness and the non-violent communication framework. This class is not for the purpose of offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders.
平均評分：4.0評論數量：(8)
I am and educator with nearly 15 years of experience teaching children from grades pre-k through high school. In addition to my training as a yoga and mindfulness instructor I hold certifications in elementary education, middle school science and...
團體課
US$160
用於 8 課程1x 每週， 8 週
45 分鐘
即時視訊會議
Ages: 15-18
2-8 每班學員人數
