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正念藝術日記
MsBaker
平均評分：4.9評論數量：(9)
在這個正在進行的課程中，藝術家將參與正念活動和受該活動啟發的藝術日記計畫。
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課堂經歷
Each week in this ongoing class, we will complete a mindfulness lesson and an art journaling project inspired by the lesson. Just few minutes a day of mindful art journaling can improve your mood and give a feeling of accomplishment. All creativity is good, but adding a thoughtful component makes it even better. By the end of each class, artists will: -learn a mindfulness practice and how to incorporate it into everyday life. -have an art journal entry that reflects unique creative...
Learners will improve their understanding of mindfulness and will use journaling as a way to reinforce that learning.
As long as you have the following items, you can get started with Mindful Art Journaling! -Sketchbook/Journal with thick bleed resistant paper (You can also use cardstock paper) -Pencil with Eraser -Black Sharpie (regular tip & fine tip) - Markers These additional materials will enhance the Mindful Journaling experience but are not required for the class. -Black Extra Fine Tip Sharpie -Gel Pens -Colored Pencils -Ruler -Scissors -Construction Paper -Any stickers of your choice As a bonus, we will use some of the following materials in some of the classes. You will be notified well ahead of time with what is needed for each class so that you can prepare. -Cotton balls and Q-tips -Newspaper or magazine clippings -Leaves and acorns -Aluminum Foil
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Welcome! I'm Ms. Baker, your coach for all things mindfulness! My goal is to help kids to be free of the limiting beliefs they may have about themselves. I'm here to help youngsters to become more mindful, resilient, and emotionally balanced...
團體課
US$18
每週1每週 x
45 分鐘
由 24 學習者完成
即時視訊會議
Ages: 7-11
1-9 每班學員人數
