In general, students will learn: 

- What Positive Psychology is and why it is important. 
- The components of the PERMA-V model. 
- The different types of motivation.
- How to create good habits. 
- What mindfulness is and why it is important. 
- How friendships can be reciprocal and non-reciprocal. 
- What to look for in positive friends. 
- How to practice empathy and compassion.

The information in this course is based on a course I took while studying Psychology in college. I hold a Bachelor's degree from Rensselaer Polytechnic Institute, and I have taken a minor in Psychology. In this particular Positive Psychology course, I earned an "A" grade. I've also completed Social Psychology with an "A" grade, along with a plethora of other Psychology courses. I am studying to receive a Master's in Engineering.

I am a certified yoga teacher (200-HR YTT) with a certification in Yin.

I have been tutoring students aged 8-19 for five years. I have taught this class before to large groups of 200-300 students, and received overwhelmingly positive reviews from my supervisors, parents, and students! 

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This course is complemented with a workbook created by me. This workbook contains pages that correlate with each day of the course. The workbook is meant to be printed out and completed during the course as a "follow-along." This workbook is highly recommended, but will not be graded or assigned as homework. 

I may offer activities to do for the students between classes, but they are never mandatory.
0 - 1 每週課外時間
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提供的成績

Many famed Positive Psychologists will be referenced during this course. 

Books referenced include: 

"Wherever You Go, There You Are," by Jon Kabat-Zinn Ph.D.
"Positivity," by Barbara Fredrickson
"Learned Optimism," by Martin Seligman 
"The Happiness Advantage," by Shawn Achor

The textbook relevant to this course is "Positive Psychology: The Science of Happiness and Flourishing" by William C. Compton and Edward Hoffman. Most of the material is sourced from here.