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中學體育101

在這個為期 5 週的課程中,學生將接觸到中學體育課程最重要的方面。
Inactive
平均評分:
5.0
評論數量:
(13)
班級

包含什麼

5 現場會議
2 小時 30 分鐘 上課時間
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課堂經歷

This class will meet virtually once a week. The objective each class will be to identify the important aspects of each topic and to review any questions from the previous class. While the virtual classes will be face to face, there will be weekly challenges that require students to get up and move while implementing the new information. Students will also participate in daily warm ups and cool downs that will require athletic attire and a safe space to move.

Week 1 - Intro to Physical Education
(Assessing prior knowledge and dynamic vs static)

Week 2 - Health Related Fitness Components
(Cardio respiratory endurance, muscular strength and endurance, flexibility and body composition)

Week 3 - Skill Related Fitness Components
(Agility, balance, coordination, power, reaction time, speed)

Week 4 - F.I.T.T & Heart Rate
(Frequency, intensity, time, type)
(Resting, target, maximum)

Week 5 - Nutrition
(Understanding food labels, caloric intake vs expenditure)

其他詳情

父母的引導和規範
Please ensure students have an open workout space, proper footwear, and a water bottle if needed. Potential injuries could occur if the following criteria is not met and students are not properly supervised.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Inactive
已加入 July, 2020
5.0
13評論
教師檔案
教師專業知識和證書

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現場團體小班課程
分享

US$50

用於 5 課程
每週1次,共 5 週
30 分鐘

有4 位學習者完成此課程
即時視訊會議
年齡: 10-14
3-10 每班學員人數

該課程不再提供
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