克服考試焦慮：成功的策略
通過我們全面的考試焦慮課程，讓您的孩子取得優異成績！透過經過驗證的技術和個人化指導，我們幫助學生剋服恐懼並在考試中發揮最佳水平。加入我們，改變考試焦慮！
Ashley F, M.S
平均評分：
5.0
評論數量：(59)
包含什麼
1 現場會議
30 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this course, students will learn a variety of techniques and strategies to overcome test anxiety and perform at their best during exams. Topics covered include understanding the root causes of test anxiety, developing effective study habits, utilizing relaxation techniques, managing time effectively during exams, and building confidence in test-taking skills. What will be covered in the course? Understanding test anxiety: causes and effects Effective study strategies and time management techniques Relaxation and mindfulness techniques for stress reduction Building confidence and a positive mindset Test-taking strategies and tips for success The class is structured into a 30-minute session, focusing on specific aspects of conquering test anxiety. This will include a mix of strategies introduction, interactive activities, group discussions, and practical exercises to reinforce learning. This 30-minute workshop offers targeted stress-busting exercises, mindfulness practices, and goal-setting strategies to equip your child for success. No Prerequisite Class is required.
其他詳情
父母的引導和規範
The intention of the class is not to elicit reports of personal experiences with mental health from learners. If the learner begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning, I will reach out to parents after class depending on the context of the information
Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2021
5.0
59評論
教師專業知識和證書
My educational background is in Mental Health Counseling (M.S). As a therapist, I have eight years of experience working with teens and youth regarding mental health strategies and tools. I have also completed child and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years of doing so as a therapist and educator. Due to my background and expertise, I can teach this topic from a developmentally appropriate point of view. I have spent years creating age-appropriate mental health content for teens and have a true passion for mental health.評論
一次性直播課程
US$25
每班單堂課
30 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 12-17
3-6 每班學員人數
