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克服考試焦慮:成功的策略
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課堂經歷
In this course, students will learn a variety of techniques and strategies to overcome test anxiety and perform at their best during exams. Topics covered include understanding the root causes of test anxiety, developing effective study habits, utilizing relaxation techniques, managing time effectively during exams, and building confidence in test-taking skills. What will be covered in the course? Understanding test anxiety: causes and effects Effective study strategies and time management...
這門課是在 英語講授的。
My educational background is in Mental Health Counseling (M.S). As a therapist, I have eight years of experience working with teens and youth regarding mental health strategies and tools. I have also completed child and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years of doing so as a therapist and educator. Due to my background and expertise, I can teach this topic from a developmentally appropriate point of view. I have spent years creating age-appropriate mental health content for teens and have a true passion for mental health.
The intention of the class is not to elicit reports of personal experiences with mental health from learners. If the learner begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning, I will reach out to parents after class depending on the context of the information Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private.
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團體課
US$25
每班見面一次
30 分鐘
即時視訊會議
年齡: 12-17
3-6 每班學員人數