This ongoing course is designed to help teens master their every day stress and anxiety and embrace their inner calm through practical, evidence-based techniques. Participants will learn to understand the roots of their stressors, develop mindfulness practices, and build resilience through guided exercises and group discussions. The course emphasizes self-awareness, emotional regulation, and stress management, equipping teens with tools to navigate challenges with confidence and ease. By fostering a supportive and collaborative environment, this course aims to empower teens to lead more balanced and fulfilling lives. Structured as a lecture-style class with interactive discussions, each session includes a blend of direct teaching and practical exercises. My teaching style is supportive and engaging, fostering a welcoming environment for open dialogue and questions. Please note that this course is not meant to be a form of therapy, but rather an educational and skill-building experience. 

Course Schedule: 
Week of June 19th: Introduction to Anxiety
     *Understanding Anxiety: Symptoms and Triggers
     *Recognizing Physical and Emotional Signs of Anxiety
     *Journaling and Reflection Techniques

Week of June 26th: Mindfulness Basics
     *Introduction to Mindfulness and Its Benefits
     *Basic Mindfulness Exercises and Practices

Week of July 3rd: Deep Breathing Techniques 
     *Learning and Practicing Deep Breathing Exercises
     *Incorporating Deep Breathing into Daily Life

Week of July 10th: Positive Thinking
     *Identifying Negative Thought Patterns
     *Techniques for Cultivating Positive Thoughts
     *Introduction to Gratitude

Week of July 17th: Stress Management Strategies
     *Understanding Stress and Its Impact
     * Practical Stress Management Techniques

Week of July 24th: Self Compassion
     *Importance of Self-Compassion
     * Exercises to develop greater Self-Compassion

Week of July 31st: Healthy Lifestyle Choices
     *Impact of Nutrition, Exercise, and Sleep on Anxiety
     *Developing a Personal Wellness Plan

Week of August 7th: Time Management Skills
     *Strategies for Effective Time Management
     *Balancing School, Activities, and Relaxation

Week of August 14th: Coping with Social Anxiety
     *Understanding Social Anxiety
     *Techniques for Managing Social Situations

Week of August 21st: Relaxation Techniques
     *Progressive Muscle Relaxation and Other Techniques
     *Creating a Relaxation Routine

Week August 28th: Cognitive Behavioral Techniques
     *Introduction to Cognitive Behavioral Therapy (CBT)
     *Applying CBT Techniques to Daily Life

Week of September 4th: Handling Setbacks
     *Developing Resilience
     *Strategies for Overcoming Setbacks

Week of September 11th: Communication Skills
     *Effective Communication and Assertiveness
     *Practicing Communication Techniques

Week of September 18th: Technology and Anxiety
     *Managing Screen Time and Digital Stress
     *Using Technology Mindfully

Week of September 25th: Goal Setting and Achievement
     *Setting Realistic and Achievable Goals
     *Strategies for Reaching Personal Goals