國語(繁體)
登入
管理焦慮：讓頭腦安靜並擁抱內心的平靜
Andrea Hay M.Ed.
平均評分：
5.0
評論數量：(5)
這是一門全面的持續課程，旨在為青少年提供實用的工具和策略，以克服焦慮並培養內心的平靜感。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This ongoing course is designed to help teens master their every day stress and anxiety and embrace their inner calm through practical, evidence-based techniques. Participants will learn to understand the roots of their stressors, develop mindfulness practices, and build resilience through guided exercises and group discussions. The course emphasizes self-awareness, emotional regulation, and stress management, equipping teens with tools to navigate challenges with confidence and ease. By...
這門課是在 英語講授的。
- Students will be able to effectively manage their anxiety through the application of mindfulness techniques, breathing exercises, and cognitive behavioral strategies, enabling them to achieve and maintain a state of inner calm in their daily lives.
With a Master's degree in Special Education and over a decade of experience teaching in public schools as a Behavior Specialist, I bring a wealth of expertise in understanding diverse learning needs and implementing effective strategies to support students navigating the stressors of everyday life, fostering an inclusive and positive learning environment for all.
已加入 April, 2021
5.0
5評論
教師專業知識和證書
碩士 in 教育 from Texas A&M University
I'm a wife and mom to 2 sweet kiddos. My favorite book is Where the Red Fern Grows. My favorite way to relax is to work in the garden. I'm an ex-public school teacher turned home school teacher. I have 15 years of experience working with...
評論
團體課
US$28
每週每週上課 x 1 次
40 分鐘
即時視訊會議
年齡: 14-18
3-15 每班學員人數
