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管理焦慮，練習正念，充分利用每一天！ （暑期班）
Caitlin Beyer
平均評分：
4.9
評論數量：(258)
在這門正在進行的課程中，我們將討論和應用管理壓力和焦慮、練習正念和培養積極心態的策略，每週重點關注不同的技能或主題！
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課堂經歷
In this ongoing class , students will be taught various skills for managing stress/anxiety and practicing and achieving mindfulness and positivity, by: *learning how the brain processes and responds to stress/anxiety *learning and practicing strategies to develop a positive mindset, as a way to prevent anxiety in the first place. *learning and practicing mindfulness strategies, and ways to focus on the present, and the here and now (versus dwelling on past events or spending too much time...
- In this weekly, ongoing class, students will learn and practice strategies for developing a positive mindset, managing feelings of stress and anxiety, as well as practicing mindfulness, to minimize stress, and maximize productivity and positivity. My hope is for students to leave class each week, feeling empowered, uplifted, encouraged, and equipped with tools to combat stress/anxiety, increase mindfulness, and make the most of each day!
I have a master's degree in School Psychology, and have a great deal of experience in developing and facilitating classes to engage students in managing stress/anxiety and practicing mindfulness strategies.
Learners will want to bring a journal (recommended) or some paper, and something to write with. Additional materials needed for specific class dates will be listed on the Classroom page at least a week in advance. For some classes, worksheets will be uploaded to the Classroom for you to print, if you choose to. If you'd rather not, or don't have access to a printer, that's no problem! Your learner can simply follow along and complete the activities on a blank piece of paper.
已加入 May, 2020
4.9
258評論
教師專業知識和證書
Hey there! My name is Caitlin Beyer, and I'm so excited to meet you! I have loved education, and working with kids, for as long as I can remember! I have a Bachelor's degree in Psychology, and a Master's degree in School Psychology. I worked as a...
團體課
US$12
每週每週上課 x 1 次
45 分鐘
有8 為學習者完成此課程
即時視訊會議
年齡: 8-11
3-5 每班學員人數
