國語(繁體)
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小正念：瑜珈和正念冒險
Jasmine Sereda
平均評分：
4.9
評論數量：(99)
這個一對一的持續課程在培育環境中整合了瑜珈姿勢、正念、平靜的呼吸練習和引導想像。它可以促進學齡前兒童和幼兒園兒童的放鬆並提高情緒技能。
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課堂經歷
Welcome to "Little Mindfuls: Yoga and Mindfulness Adventures," a tailored journey for young children aged 3-6 to delve into yoga and mindfulness in a nurturing one-on-one setting. Each 25-minute session invites your child to embark on an engaging adventure that blends the benefits of yoga with mindfulness practices. In every class, your child will experience the joy of yoga through playful movements and interactive activities suited to their age group. Led by a caring instructor, each...
I am a Certified Meditation Practitioner and also hold a certification in Children's Yoga. With extensive training and experience in both fields, I am well-equipped to guide children through safe and effective yoga and meditation practices. My expertise ensures that each session is designed to promote physical health, mental well-being, and overall development in a safe and supportive environment.
Ensuring the safety and well-being of your child during the yoga portion of this class is our top priority. Please ensure that your child has an open workout space free of obstacles to prevent tripping or falling. Proper footwear or a yoga mat is recommended to provide stability and prevent slipping. Additionally, your child should have a water bottle nearby to stay hydrated. Parental supervision is advised to ensure that exercises are performed correctly and safely. Thank you for your cooperation in making this a safe and enjoyable experience for all students.
已加入 November, 2020
4.9
99評論
教師專業知識和證書
學士學位 in 科學 from University of Guelph
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood. I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness,...
評論
一對一輔導
US$28
每次會話按需求上課
25 分鐘
即時視訊會議
年齡: 3-6
