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3/4/5 級和 Xcel 銀牌/金牌體操 - 平衡木形式和技術
Outschool 新內容
在這個團體課程中，體操運動員將專注於掌握完善裁判所要求的細節所需的形式和技術。該課程每週舉辦兩次。適用於 3/4/5 級以及 Xcel 銀牌和金牌。
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課堂經歷
This class will cover form and technique specific for beam. It will include, but not be limited to, balance, posture, presentation, ankle strengthening, relevé training, full turn mastery, leg tightening, and more. This 25-minute class will always begin with a group warm-up. Afterward, we will move into practicing form and technique-related training as mentioned above. Because we will continually review skills every class, if a gymnast were to miss a class, they can easily rejoin the next...
這門課是在 英語講授的。
- Gymnasts will gain stability and strength to perform skills and routines with more precision.
To take this class, gymnasts must have completed two competitive seasons or are currently in their second competition season.
Gymnasts will need a balance beam for this class and a panel mat for safety. Any height balance beam will work however, I highly recommend a balance beam with feet. If you need equipment recommendations, don't hesitate to contact me, and I will send you a list of appropriate equipment for your house and gymnast.
Parents, please have an open space for your gymnasts to practice in. No tables or hard surfaces they could hurt themselves on. By signing up for this class, you should understand that physical injury is possible when participating in any exercise or gymnastics program. If you engage in these online classes, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
已加入 June, 2024
Outschool 新內容
Hi, I am Coach Rose! I've been a Coach for more than 7 years and am a former elite gymnast who competed up to Level 10. I specialize in online gymnastics training. I believe in developing and instilling confidence in young athletes as they advance...
團體課
US$26
每週（ US$13每班）每週上課 x 2 次
25 分鐘
即時視訊會議
年齡: 8-12
2-4 每班學員人數
