讓我們來談談憤怒：如何處理大情緒（自定節奏）
在這個為期 4 週的自訂進度課程中，我將教導您的學習者有效的應對技巧，以健康的方式處理他們的憤怒和沮喪。
Michelle Bailey, M.Ed School Counselor
平均評分：
5.0
評論數量：(5)
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
到內容作業
每週 1 小時. Short assignments will be given after each pre-recorded lesson. These assignments are encouraged but optional.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
We all experience big emotions including anger and frustration, but often, we see that these emotions are the hardest to control at times. This class is designed to teach you techniques and inform you on ways to handle those big emotions when they pop up in your life. Topics covered: Week 1: What is anger and how does it affect me? We'll discuss triggers, warning signs, deep breathing and more coping skills to deal with anger. Week 2: What are the Zones of Regulation and how can I use them in my daily life? We'll learn more ways to cope with our emotions depending on which Zone you're in at the time. Week 3: What is a Growth Mindset? We'll learn the difference between a growth and fixed mindset why it's important to have a growth mindset. Week 4: Where is your "Happy Place"? We'll discuss the power of mindfulness and learn another coping skill technique that will help bring calmness to the body and mind. All of my classes are led with empathy, kindness, patience, and understanding. I will lead this class in the same manner. I have created a variety of icebreakers, games and slides that I will use during the classes. Don’t hesitate to contact me if you have any questions. Looking forward to seeing you soon!
學習目標
The goal of this course is for learners to acquire skill in managing their anger and other big emotions by using the many different coping skills taught throughout each class.
教學大綱
4 課程
超過 4 週課 1:
What is Anger and how does it affect me?
In this lesson, the learner will become familiar with their anger triggers and learn 5 coping skills that will help them gain control of their anger. 課 2:
What are the Zones of Regulation?
In this lesson, the learner will gain an understanding of the Zones of Regulation and the importance of being able to identify their emotions. The learner will become familiar with more coping skills to use in each Zone. 課 3:
What is a Growth Mindset?
In this lesson, the learner will comprehend the importance of having a growth mindset. They will also recognize how having a fixed mindset can lead to anger and having a growth mindset can help control their anger. 課 4:
Where is your "Happy Place"?
In this lesson, the learner will become familiar with mindfulness and how to use a coping skill technique that will help them manage their anger. 其他詳情
學習需求
As a Professional School Counselor for the past 14+ years, I have had the pleasure of working with all students both neurodivergent and neurotypical.
供應清單
For each class, please bring a sheet of paper and a pencil.
外部資源
除了 Outschool 教室外，本課程也使用：
已加入 March, 2023
5.0
5評論
教師專業知識和證書
維吉尼亞州 教學證書 在 小學教育
I am a Professional School Counselor and have worked with children and families for 14+ years. During this time, I have provided many students with the proper tools to handle their anger in a healthy way. 
