來做便當吧－日式便當盒！ （10-15歲）
在本課程中，學生將學習如何烹飪美味、色彩繽紛且健康的便當（一種日式午餐盒）。本課程介紹日本烹飪、文化和營養資訊。
Wa-Shokuiku
平均評分：
4.8
評論數量：(182)
包含什麼
1 現場會議
55 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
From a very early age Japanese children learn to "eat with their eyes". Parents often prepare colorful, healthy and delicious lunches for their children with fanciful touches to delight all senses. A variety of vegetables, protein and carbs are artfully arranged in just the right portions in a bento box. In this class we will teach students how to make their own bento lunch and introduce classic bento recipes and simple elements through the use of 5 colors: "onigirazu" - seaweed (nori) and rice sandwich, hot dogs with hatchmarks, "tamagoyaki"- classic egg omelet, fresh vegetables and fruit. Students will learn some Japanese words and manners. Lunchtime will never be the same. "Itadakimasu!" Let's Eat!
學習目標
The class starts off with a fun and educational slide presentation introducing Japan, the Japanese lunchbox, and sensibilities as well as simple nutrition concepts. Students will learn how to make Japanese food, measure ingredients, and attractively arrange all the contents to fit into a container (or bento box). Students will learn what good portion size is for the age group, and the value of eye appeal.
其他詳情
父母的引導和規範
The class will take approximately 1 hour. Parents with young children are encouraged to assist their child in tasks like cutting and boiling water.
供應清單
[Equipment] measuring spoons, mixing bowls, small plastic knife, cutting board, plastic wrap, small plastic storage box for the bento box, spatula, frying pan/pot [Ingredients] 2 cups cooked medium or short grain rice (sushi rice)...please cook rice in advance (Product example -Nishiki Rice: https://www.instacart.com/store/items/item_63784004) 2 full sheets roasted seaweed/nori (Product Sample : https://amzn.to/2XymDjy) 1 can tuna (drained), 2-3 tablespoons mayonnaise (Please mix tuna and mayonnaise in advance) 1 cucumber, 1 large or medium tomato 1 slice ham or turkey, 1 slice cheese few leaves fresh spinach, arugula or 1 leaf soft lettuce 1 hot dog, 1 tablespoon ketchup Green color food: 1 cucumber (If not available, 2-3 cooked broccoli spears) Red color food: 2 strawberries (If not available, 6 grapes, 4 raspberries or 1-2 cherry tomatoes) 2 eggs 1 teaspoon soy sauce, 1 teaspoon sugar, pinch of salt, 1 tablespoon water *Recipes will be provided.
1 註冊後即可取得文件
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
4.8
182評論
教師專業知識和證書
Please be sure to let us know of any food allergies. You are choosing the food for your children so please be aware that you can make substitutes where appropriate.
評論
一次性直播課程
US$15
每班單堂課
55 分鐘
有7 位學習者完成此課程
即時視訊會議
年齡: 10-15
5-16 每班學員人數
