Students will learn how to practice good warm-up techniques so they can avoid injury. Then students will learn how to stretch properly to increase their flexibility over time and also avoid possible injury. In class we will get our blood pumping by warming up every muscle in our bodies. We will then carefully stretch the muscles we warmed up so students can improve their flexibility specifically for dancing but can apply to other areas as well. I will teach by example, students will follow along as I show them how to warm up and stretch together. Students will be able to ask questions throughout the class and I will also provide feedback on their performance of the things taught. My teaching style is flexible, some things we will do all together and other things at each students own pace. As far as student interaction goes, we will take turns showing off our tricks and flexibility for the rest of the class. This class does not require any prior dance experience or knowledge. Come ready to have some fun and get your body moving!