學習烹飪 3 種簡單健康的早餐
在本課程中，您的孩子將學習製作三份簡單又健康的早餐。我們將重點放在蛋白質、纖維和碳水化合物的重要性，它們可以讓您的孩子在午餐前保持飽腹感。
包含什麼
1 現場會議
55 分鐘 上課時間評估
包括我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this beginning cooking class I will teach budding chefs to cook three easy and nutritious breakfasts. We will be making a protein fruit smoothie, a yogurt bowl, and a breakfast burrito. We will talk about the importance of food handling safety, how to read recipes, and the importance of starting each day with a nutritious meal. We will break down the three components of a healthy meal which include protein, carbohydrates and fiber. This is a hands on course. Participates will get to share what they are making, tasting, and learning with the other students as we cook. I look forward to having each participant give me their feedback at the end. Do they see themselves making these meals in the future? How would they change the recipe to make it better? What else could they make that includes all the components of a healthy meal?
學習目標
Each student will learn the importance of food handling safety.Each student will understand how to read a recipe.
其他詳情
父母的引導和規範
You will need to be able to use a stove top to cook the ingredients for your breakfast burrito. You will also need to be able to use a blender.
供應清單
Breakfast smoothie: Blender, milk (of your choice), nut butter, protein powder (your choice flavor), frozen berries or blueberries, banana Breakfast yogurt bowl: Yogurt (of your choice), Protein powder, nut butter, banana, berries, granola Breakfast burrito: Burrito size flour tortilla, 2 eggs, canned pinto or black beans, frozen hash browns, shredded cheese, any meat of your choice (i.e. bacon, sausage, chicken sausage). All of these ingredients are suggestions. Please choose what you like and will be easiest for you to cook. Meat can be bought precooked and you just need to heat it up.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 October, 2024
教師專業知識和證書
I'm a mom of three grown children and I have been cooking and baking most of my life. I've taught my own children many cooking skills that have enabled them to support themselves on their own. I also have my own cake company. I make cakes of all shapes and sizes for all kinds of celebrations! I've also taken many courses at Brigham Young University that are in the field of consumer science and family life education. Some of those courses include Nutrition, Child Development, and Food Science. I have taught in junior high and high school cooking and nutrition classes as part of these college courses. 評論
一次性直播課程
US$15
每班單堂課
55 分鐘
即時視訊會議
年齡: 9-14
2-6 每班學員人數
