兒童瑜珈：拜日式
發現探索拜日式時所帶來的專注、能量、力量和平衡。正是透過這種協調的流動瑜伽，孩子們，尤其是青少年，才能閃耀並創造一個獨立和自信的空間。
包含什麼
3 預錄課程
3 週
教師的支持1 年訪問權
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課堂經歷
英語程度 - 未知
美國 4 - 7 年級
Beginner 等級
These self-paced classes teach how to do Sun Salutations. Yoga is a great way to invite inviting greater flexibility, strength, and balance. Sun Salutations are no different. They are especially beneficial for tweens and teens who desire greater focus, independence, and confidence. Classes range from 24-30 mins. Students need no prior experience or knowledge. Students will receive detailed verbal, visual, and kinesthetic instructions on how to do each pose in a Sun Salutation. Flow with energy and focus. We'll end with relaxation to quiet the body and mind.
學習目標
Learn the poses of 1/4, 1/2, A, and B Sun Salutations.Increase strength, balance, and confidence.
教學大綱
3 課程
超過 3 週課 1:
Sun Salutations A & B
Move and energize as you engage in Sun Salutation A & Sun Salutation B. Slow it down at the end. 30 分鐘的影片課程
課 2:
Sun Salutations & More
Engage in a 1/4 Sun Salutation, 1/2 Sun Salutation, Sun Salutation A and B with variations. 25 分鐘的影片課程
課 3:
Explore Sun Salutations
Find energy in Sun Salutations A and B. Explore additional movements throughout your Salutations. 27 分鐘的影片課程
其他詳情
學習需求
Yoga offers unique kinesthetic opportunities for kids who have ADHD and autism. It increases coordination, body awareness, focus, flexibly, and muscle strength. Yoga also helps give them greater self-confidence and ways to reduce anxiety.
父母的引導和規範
Please ensure your student has a water bottle available. If you have a yoga mat and blanket, that’s great. There is always a risk of injury when engaging in any exercise. Please ensure your student follows all instructions and does not go beyond their limits to ensure they stay safe in their practices.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
教師專業知識和證書
2 教學證書
維吉尼亞州 教學證書 在 科學
維吉尼亞州 教學證書 在 小學教育
2 個學位
碩士 在 教育 從 University of Lynchburg (formerly Lynchburg College)
學士學位 在 科學 從 James Madison University
I have taught Kids Yoga, Family Yoga, and Baby Toddler Me Yoga since 2012. I have a Masters in Education with a certification in K-6th, biology, and earth science. I have a Bachelors of Science in Biology with an Environmental Studies minor. I am a former public school teacher of 5 yrs and homeschool teacher of 10 yrs. I am also a 200 hr certified Yoga Teacher with additional certifications in Kids Yoga, Mommy Me Yoga, and Prenatal Yoga. I've taught Kids Yoga with Parks & Recreation, Camp Kum-Ba-Yah summer camp and after-school program, and STEM camps. I taught weekly in-person and online Kids Yoga at Governors Charter Academy for 4 yrs. Kids Yoga with science themes is my passion! I can't wait to share it with your kiddos! 
