兒童自訂進度瑜珈課程系列：瑜珈探索者生活中的一天
4 週自定進度的瑜珈探索者，每日探索瑜珈世界！該系列帶領孩子們踏上從日出到就寢的旅程，每個課程的設計都旨在滿足一天中不同時間的能量和需求。
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
到內容掌握程度評估
每週 1 小時. Practice breathing and meditiation as you experience uncomfortable feelings and/or stressful feelings. How do you feel before and after?評估
I am available during the four week series with any questions during your yoga adventure!我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
New student discount code: CHRIS9OXTB5 Hey there, yoga explorers! Ready for an adventure that'll take you from sunrise to starlight? Our "Day in the Life of a Yoga Explorer" series is designed to fit perfectly into your day, whether you're 5 or 18. We kick things off with "Sunrise Stretches with the Sun," where you'll learn how to greet the day with energy and positivity. As the day rolls on, you'll jump into "Midday Slump, Re-energize!" - it's all about keeping that energy flowing when you might be feeling a bit sluggish. When the day winds down, "Twilight Wind-Down with the Moon" is there to help you chill out and get ready for a great night's sleep. But wait, there's more! We've also got "Anytime Anywhere Yoga Adventures" for those moments when you need a quick yoga fix. Whether you're dealing with pre-test jitters or just want to feel awesome, these quick sessions have got your back. Remember, this is your journey - you can do one class a day, mix them up, or create your own yoga adventure. The mat is your playground, so let's explore!
學習目標
Body Awareness and Physical Wellness: Develop a deeper understanding of your body's capabilities and limitations through various yoga poses and movements. Learn how to safely stretch, strengthen, and balance, promoting overall physical health.Emotional Regulation and Stress Management: Explore techniques to recognize and manage emotions throughout the day. Practice breathing exercises and mindfulness methods that can help calm your mind, reduce stress, and improve focus.
教學大綱
4 課程
超過 4 週課 1:
Class 1: Sunrise Stretches with the Sun
Wake up and greet the day
Gentle morning stretches
Sun salutations for kids 課 2:
Class 2: Afternoon Slump, Re-energize!
Energizing poses to beat the afternoon slump
Playful animal-inspired movements
Balance and coordination challenges 課 3:
Class 3: Twilight Wind-Down with the Moon
Calming evening routines
Relaxation techniques for better sleep
Guided imagination for sweet dreams 課 4:
Bonus Class 4: Anytime Anywhere Yoga Adventures
Quick and fun poses for any time of day
Breathing exercises for focus and calm
Mini-meditations for busy little minds 其他詳情
父母的引導和規範
Parental Consent: A parent or legal guardian, by enrolling your child in yoga class are providing consent for the child to participate in yoga classes.
Health Considerations: Parents/guardians should consult with their child's healthcare provider before enrolling them in yoga classes, especially if the child has any pre-existing medical conditions or injuries.
Voluntary Participation: Children are encouraged to participate at their own comfort level and may opt out of any pose or activity.
Proper Attire: Children should wear comfortable, non-restrictive clothing suitable for movement.
Behavior: Children are expected to follow instructor guidance and behave respectfully towards others.
Photography/Video: No photography or video recording is permitted.
Modifications: The instructor reserves the right to modify the class structure or poses to ensure safety and accommodate varying skill levels.
Liability Waiver: By allowing their child to participate, parents/guardians waive the right to hold the instructor or facility liable for any injury or damage that may occur during the yoga class, except in cases of gross negligence or willful misconduct.
先決條件
All experience levels welcome! You may consider to pop into one of my weekly live "Perfect Your Posture" classes or meet at one of my custom 1 : 1 classes to become familiar with the posture names and alignment.
供應清單
Learners will only need a few items for their class; 1. A quiet distraction free space. 2. A exercise or yoga mat. 3. Comfortable exercise clothes. Ensuring clothing is neither too tight or too loose. Optional Items to Bring; 1. Yoga props such as two yoga blocks. 2. Blanket during final posture. 3. Eye mask or something to cover eyes also used during last posture.
教師專業知識和證書
- Bachelor in Communications, University of North Texas
- Yoga Alliance 200-HR Certified Yoga Instructor; this certification focuses on proper alignment safely, adjusting poses for your particular body and providing modifications for postures if a particular posture is not comfortable.
- Teaching hands on yoga for 5 years
- Life practitioner of yoga for 20+ years
- Institute of Integrative Nutrition Health Coach
