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快速開始:如何使用子彈日記實現您的目標並養成新習慣 FLEX

在這為期四週的彈性課程中,我們將學習如何設定和實現我們的目標,改善我們的時間管理,建立子彈日記日曆系統,增強我們的組織並創建願景板! #超級明星
Leigh Robertson
平均評分:
4.9
評論數量:
(751)
明星教育家
班級
玩

包含什麼

作業
每週 1 小時. Each week, learners will work on creating their bullet journals and begin using them to track their daily and weekly schedules. Each week we will check in on this process to see how it is going through class messages, discussion boards and interactive assignments.
評估
Teacher feedback and support is available throughout the duration of the class and after the class ends!
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課堂經歷

We all have dreams of goals and new habits that we want to achieve. However, not all of us are able to reach those goals! Why do some people succeed with goal setting while others do not? The secret is in your WHY! 

In this four week class, we will talk about goals, why they sometimes work (and often do not) and how we can do a better job of setting goals that are meaningful. Learners will learn how to determine their "why" or reason for having a goal and how to write an action plan for achieving that goal. We will break our goals down into daily habits that we need to practice and learn how to monitor our progress toward these habits and goals. We will then create a vision board to help us stay mindful and focus on our goal each day. 

We will also learn how to use an important tool to help us organize our time and our life: a bullet journal! Bullet Journaling is a fun and useful way to organize your life. Bullet Journals are customized calendars created by you! In addition to a calendar, your journal will have space for taking notes, brainstorming ideas, tracking habits, drawing and more! Bullet journaling is an effective organizational tool that works for a variety of people. It is particularly effective for those of us who may have struggled with organization in the past. In the course, we will learn what Bullet Journaling is, why it is helpful and how it can help you organize your time.  We will take a look at illustrations of various bullet journal templates, styles and outlines. We will discuss the pros and cons of each and even come up with our own ideas. Then, we will put our new knowledge to work as we create our own Bullet Journal! 

Classes consist of a weekly teacher-made recorded lesson that features interactive questions to keep learners engaged with the content. The lessons will guide learners in the creation of their goal setting, bullet journal and vision board creations. In addition to the weekly lessons, learners will interact with each other in our classroom discussion area to share struggles, successes and ask questions. There will also be multiple opportunities for learners to interact with each other and the teacher, along with the ability to showcase their work and receive feedback through FlipGrids, Padlets and more. 

Our weekly lesson schedule is as follows:

Week 1: Mindful Goal Setting
Week 2: Bullet Journal Basics
Week 3: Next Level Bullet Journaling: Habit Trackers, Personal Pages and More! 
Week 4: Vision Boards

其他詳情

供應清單
Learners will need the following materials:
* blank journal or notebook to create their bullet journal 
* pens, markers, or colored pencils
* a few pieces of large paper for vision board (8.5x11 is fine, construction paper or poster board are also great options)

Optional Items:
* stickers
* washi tape
* old catalogs or magazines that are okay to take apart
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 October, 2019
4.9
751評論
明星教育家
教師檔案
教師專業知識和證書
北卡羅萊納 教學證書 在 社會研究/歷史
I have taught in both the traditional classroom and online environment for over 13 years. As both a teacher and mentor, I have helped teenagers and adults set and reach their personal and academic goals. I have also taken many courses, both personally and professionally, on goal setting, mindfulness and related topics. In addition, I have been bullet journaling for several years now and I have been amazed at how much it has helped keep more organized. It has even increased my productivity! I'm thrilled to introduce these concepts to students and help them implement them in their own lives. 

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現場團體小班課程
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US$14

每週或US$56 4 週
4 週

有20 位學習者完成此課程
沒有即時視訊會議
年齡: 11-16

該課程不再提供
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