韓國流行音樂伸展運動！
跟著您最喜愛的韓國流行歌曲一起伸展身體！在這個有趣的跟隨課程中鍛鍊基本的靈活性、耐力和力量。非常適合任何想要在玩樂的同時起身活動的學習者！
Teacher Sarah
平均評分：
5.0
評論數量：(720)
熱門課程
新星
包含什麼
1 預錄課程
1 週
教師的支持1 年訪問權
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課堂經歷
⭐️ New to Outschool? Use code TeacherSar2020 to save $20 today! ⭐️ Let's Stretch and Move to your favorite K-pop songs! This class is open to both new and experienced movers. It's a great way to start the day or take a brain break! It will help dancers, cheerleaders, gymnasts and figure skaters improve flexibility, balance and stamina. Also great for anyone looking to get and move while having FUN! *This class includes BASIC stretches and movements. This class is open to all abilities and modification will be given where needed. It will NOT teach full dance routines or K-pop dances. It incorporates basic repetitive dance movements and stretching exercises. Learners will be given instruction on how to stretch more effectively, build stamina and develop better balance and coordination. Learners will also be given pointers on how to stay on the beat and have good musicality. *Various K-pop songs will be played, see Syllabus for complete list. If you are unsure of K-pop music please listen to the songs before your learner. *Class will include: warm-up isolations, stamina builder, stretching exercises, balance and coordination practice. Total Class Time Approx. 35 minutes *Full Dance routines will NOT be taught in this class. Moves are very basic. *This class is for anyone who likes K-pop music, looking to get up and move while having fun and getting some exercise.
學習目標
Practice musicality and listening skills. Feel more comfortable moving, stretching and increasing stamina.This class is great for improving mobility, balance and coordination! Follow along type classes help with focus, discipline and listening skills. Learners will be able to get up and move while increasing flexibility and stamina.
教學大綱
1 課程
超過 1 週課 1:
K-pop Stretch & Move
PART ONE
-Introduction
-Red Flavor (Red Velvet)- Jump and move as we warm-up!
-KLAXON (G) I-DLE- Practice Isolations (moving one body part at a time) and Stretch
-As If It's Your Last (BLACKPINK)- Cardio Dance
PART TWO
-Really Like You (GYUBIN)- Practice Plies and Foot exercises
-Permission to Dance (BTS)- Cardio Dance
-Ice Cream (BLACKPINK)- Floor Stretch
PART THREE
-Magnetic (ILLIT)- Basic Strength Exercises
-Supernova (aespa)- Cardio Dance Along!
-Yet to Come (BTS)- Cool Down 34 分鐘的影片課程
其他詳情
父母的引導和規範
*Please provide a safe space for your learner. Do not have class on a slippery floor or where things can be bumped or broken.
*Wear comfortable clothes!
*You may want a water bottle nearby for a quick water break.
*This is a self-paced class. Watch as many times as you like!
CONTACT ME FOR PRIVATE CLASSES! This dance class is self-paced and not LIVE. Contact me to book a birthday party, slumber party, or other live class! You pick the theme!
*Various K-pop songs will be played, see Syllabus for complete list. If you are unsure of K-pop music please listen to the songs before your learner.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 February, 2021
5.0
720評論
熱門課程
新星
教師專業知識和證書
學士學位 在 音樂或戲劇或藝術 從 Southern Utah University
I have a Bachelors of Science Degree in Dance Performance with a minor in Health Education. In addition, I have been teaching and doing choreography for over 15 years. I was a background dancer in Disney's High School Musical 2. I have worked with all ages teaching ballet, jazz, tap and modern dance and have done the choreography for many musical productions and groups.
