平靜之旅：正念與冥想
在這個為期 12 週的正念課程中，學習者練習平靜的呼吸技巧、引導性想像和積極的肯定，以提高專注力、管理壓力和增強適應力。有趣、引人入勝，適合所有經驗水平的人
Jasmine Sereda
平均評分：
4.9
評論數量：(102)
包含什麼
12 現場會議
5 上課時間掌握程度評估
每週 1 小時. At the end of each session, learners will be invited to reflect on how they felt before, during, and after the meditation.等級
Grading is optional and can be based on participation, consistency in practicing techniques outside of class, and the ability to articulate personal progress in mindfulness.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Embark on a peaceful 12-week journey of mindfulness and meditation designed to help learners explore calm, focus, and inner strength. Each week introduces a new theme through guided breathing exercises, creative visualizations, and empowering affirmations. Whether you're looking to relax, boost self-confidence, or simply find balance, this course provides a nurturing space to discover and practice mindfulness. Throughout the course, learners will: Practice calming breathing techniques to reduce stress and enhance focus. Participate in imaginative meditations that take them on peaceful journeys through nature and beyond. Use positive affirmations to build self-esteem and resilience. Sign up today and begin your journey toward inner calm, focus, and personal growth!
學習目標
Develop Mindfulness Techniques: Learn and regularly practice basic mindfulness techniques, including calming breathing exercises and guided meditations.Manage Stress and Emotions: Use meditation and affirmations to identify, understand, and manage their emotions more effectively.
教學大綱
12 課程
超過 12 週課 1:
Grounded Tree
Focus: Stability and Strength
Breathing Techniques: "Tree Breaths" - Grounding and connecting with the earth.
Visualization Meditation: Learners visualize themselves as strong, rooted trees, building a foundation of stability.
Positive Affirmations: “I am strong. I am grounded.” 25 分鐘線上直播課
課 2:
Peaceful Garden
Focus: Nurturing Positive Thoughts and Inner Growth
Breathing Techniques: "Garden Breaths" - Inhaling peace, exhaling negativity.
Visualization Meditation: Learners plant seeds of positive thoughts in a serene garden, nourishing their minds.
Positive Affirmations: “I plant positive thoughts. I nurture my mind. I grow with kindness.” 25 分鐘線上直播課
課 3:
Rainbow Flow
Focus: Chakra Balancing and Emotional Awareness
Breathing Techniques: "Color Breaths" - Aligning with the colors of the chakras.
Visualization Meditation: Learners explore each color and energy of the rainbow.
Positive Affirmations: With each color “I am safe. I accept myself.” 25 分鐘線上直播課
課 4:
Sunbeam Energy
Focus: Energy and Vitality
Breathing Techniques: "Sunbeam Breaths" - Absorbing and radiating warmth and energy.
Visualization Meditation: Learners visualize absorbing the sun’s energy, filling them with vitality.
Positive Affirmations: “I am full of energy. I shine brightly.” 25 分鐘線上直播課
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 November, 2020
4.9
102評論
教師專業知識和證書
學士學位 在 科學 從 University of Guelph
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.評論
現場私人課程
US$27
每週或US$324 用於 12 課程每週1次，共 12 週
25 分鐘
即時視訊會議
年齡: 8-16
