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課堂經歷
This is an interactive class. The session will help students to access tools in the body and mind which can help to eliminate stress and anxiety, release endorphins, along with some other benefits. Each week the student will learn about two simple yoga poses a breathing exercise and a short meditation that we will incorporate into the longer yoga class. 1. First, I will briefly tell the students which poses, breathing exercise and meditation we will do each week, and highlight some...
- Students will learn that they have the ability to reset their feelings at any time by accessing tools in their body and mind that can help them feel better. For instance, feeling sad? by doing some yoga can help bring better feelings in the mood. Feeling anxious before an exam? practicing a breathing exercise can help calm the mind. Feeling frightened?, a short meditation can release endorphins in the brain helping to reduce or eliminate this feeling bringing some more joy into focus.
My greatest passion are my children, both who started yoga, breathing exercises and meditation, while in their high school years. They continue to carry these tools with them, and I have seen tremendous benefit for them by doing so. I believe these are gifts we can give to ourselves at any time. Having this knowledge and benefiting from it makes me want to share it. I believe we all can highly benefit from a reset during the course of the day whether through a yoga class, simple breath exercise or short meditation.
提供的家庭作業
The four things learned each week should be practiced daily for 5 to 10 minutes in total.1 - 2 每週課外時間
提供的評估
If practiced consistently the student and others around him/her will notice a shift towards more calmness and overall well-being. While I can certainly assess a change in the student vis-a-vis watching week-over-week on Zoom, it will be more of a self-assessment by students and others e.g., family members and friends. We will actively check-in on this each week.提供的成績
A yoga mat is preferred, but if there is not an option to purchase one, sitting on a towel or rug works too. No other purchases necessary. Student should wear comfortable clothes for this class, as we will be moving.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Perhaps students will want to share these tools with their parents.
I am a Registered Yoga Teacher RYT-520hrs and certified Usui Master Reiki practitioner. I began practicing yoga over 15 years ago. I focus on Hatha yoga which includes Vinyasa and the Basic Primary Series for Ashtanga. My classes focus on breath...
團體課
US$20
每週1每週 x
45 分鐘
由 20 學習者完成
即時視訊會議
Ages: 13-16
4-6 每班學員人數