和我一起以瑜珈的方式重新安排你的一天！
在這個正在進行的課程中，您將學習/參與不同瑜伽姿勢、呼吸練習和冥想技巧的組合，並發現您可以使用這些工具隨時隨地重置「藍色」的一天。
Barbara Kataisto
平均評分：
4.8
評論數量：(42)
包含什麼
1 現場會議
每週上課 45 分鐘 小時作業
每週 1-2 小時. The four things learned each week should be practiced daily for 5 to 10 minutes in total.評估
If practiced consistently the student and others around him/her will notice a shift towards more calmness and overall well-being. While I can certainly assess a change in the student vis-a-vis watching week-over-week on Zoom, it will be more of a self-assessment by students and others e.g., family members and friends. We will actively check-in on this each week.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This is an interactive class. The session will help students to access tools in the body and mind which can help to eliminate stress and anxiety, release endorphins, along with some other benefits. Each week the student will learn about two simple yoga poses a breathing exercise and a short meditation that we will incorporate into the longer yoga class. 1. First, I will briefly tell the students which poses, breathing exercise and meditation we will do each week, and highlight some benefits. 2. Next, I will teach the poses, breathing exercise and meditation - new ones each week. 3. Then, we will spend the rest of the time doing a yoga class, incorporating the 4 tools (poses, breathing exercise and meditation into the class). 4. Finally, I will do a recap about what we learned today, including the benefits, and how to use these 'tools' at any time. The students will be asked to practice them for the next week until we meet again.
學習目標
- Students will learn that they have the ability to reset their feelings at any time by accessing tools in their body and mind that can help them feel better. For instance, feeling sad? by doing some yoga can help bring better feelings in the mood. Feeling anxious before an exam? practicing a breathing exercise can help calm the mind. Feeling frightened?, a short meditation can release endorphins in the brain helping to reduce or eliminate this feeling bringing some more joy into focus.
其他詳情
父母的引導和規範
Perhaps students will want to share these tools with their parents.
供應清單
A yoga mat is preferred, but if there is not an option to purchase one, sitting on a towel or rug works too. No other purchases necessary. Student should wear comfortable clothes for this class, as we will be moving.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.8
42評論
教師專業知識和證書
My greatest passion are my children, both who started yoga, breathing exercises and meditation, while in their high school years. They continue to carry these tools with them, and I have seen tremendous benefit for them by doing so. I believe these are gifts we can give to ourselves at any time. Having this knowledge and benefiting from it makes me want to share it. I believe we all can highly benefit from a reset during the course of the day whether through a yoga class, simple breath exercise or short meditation.
評論
現場團體小班課程
US$20
每週每週 1 次
45 分鐘
有20 位學習者完成此課程
即時視訊會議
年齡: 13-16
4-6 每班學員人數
