與 3-6 歲泰迪熊或多莉一起跳舞的愛爾蘭舞

Irish Dance is for everyone and every age.  No experience of any kind is necessary to get started.  

Learners should wear comfortable clothing suitable for easy movement and flexible shoes which provide traction and also allow them to stand on their toes.  No jeans please.  Dancers are encouraged to have a water bottle on hand to stay hydrated during class.  A large space is not necessary for class however the area should be free from any items on the floor or furniture which may be an obstacle.  Class will begin with some warm up stretches to get the dancers ready for movement.

After warm up the dancers will learn some of the basic characteristics of Irish Dance such as toe turn out, crossing feet, pointing toes down, etc.  They will then move on to learn a step.  Flashcards are incorporated for younger learners to learn the building blocks of Irish Dance.  As the six week session progresses each week there will be a review of what was previously learned and then new material will be added.  

The class teaches proper technique for Traditional Irish Dances.  In addition, dancers will learn coordination, poise, movement and rhythm with emphasis on the basic style and characteristics which make Irish Dance a unique art form.  Irish Dance is full of energy with jumps, kicks and skips.  This dance style uses rapid footwork with crossed feet keeping to the rhythm of Irish music.  Age appropriate activities are included to engage the dancers.  Shaping the talents and values of children and young adults and teaching the importance of self achievement provide Peggy with the rewards she seeks as an Irish Dance Instructor.  Dancers will benefit from the many wonderful health benefits of Irish Dance.....
Overall fitness
Increased stamina
Good balance
Good posture
Coordination
Rhythm
Core strength
Muscle strength
Improved listening skills
Improved memory
Self confidence
Lung exercise
Stress reduction
Well being
Mind stimulation
Tension relief
Heart Health