提高靈活性的伸展運動簡介
參加我的「提升靈活性的伸展運動簡介」課程，您的目標觸手可及！透過以舞者為中心的訓練增強靈活性和舞蹈表現，同時改善活動範圍並降低受傷風險。
包含什麼
1 現場會議
55 分鐘 上課時間作業
每週 2-4 小時. Work on learned stretching exercises for follow up discussion in the next class.完成證書
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課堂經歷
英語程度 - 未知
美國 4 - 7 年級
Beginner - Intermediate 等級
Join the fun in my "Intro to Stretching for Improved Flexibility" class! We'll explore why stretching is crucial, prepare for each session, and focus on the muscles we're targeting. Each class will begin with a warm-up routine to get our muscles ready. We’ll emphasize proper stretching techniques to enhance flexibility and incorporate breathing practices to calm the nervous system. To ensure safety and minimize injury, learners should have some basic knowledge and body awareness. It’s important to communicate how your body feels and how far you can go with each exercise. An open, clutter-free space is essential for performing the activities effectively. I’ll start with a brief overview of what we’ll cover and demonstrate each exercise first to ensure you understand before you try it yourself. Feel free to ask questions as we go along—interaction and discussion are key parts of the class.
學習目標
Learners will improve their understanding on stretching & benefits.Setting stretching goals. Example: the splits.
其他詳情
父母的引導和規範
When preparing for the "Intro to Stretching for Improved Flexibility" class, it's important for parents to be aware of potential hazards and safety measures:
1. Open Workout Space: Ensure that your child has a spacious, clutter-free area to stretch and move safely. This helps prevent tripping or bumping into objects.
2. Proper Footwear: Encourage your child to wear appropriate footwear that provides good support and traction. Avoid slippery or overly worn-out shoes. I advice to wear "sticky" socks if possible.
3. Water Bottle: Have a water bottle on hand to stay hydrated throughout the session, as hydration is important for overall flexibility and muscle function.
4. Adequate Stretching: Make sure your child performs a proper warm-up and stretching routine before starting the exercises. This helps prepare the muscles and reduce the risk of strains. We will perform class at a steady pace.
5. Supervision: It's crucial that stretching exercises are supervised to avoid potential injuries. Without proper guidance, there is a risk of overstretching or performing exercises incorrectly, which can lead to muscle strains or joint injuries. Learners will have to make bodily adjustments according to correction as we move along.
By addressing these points, you can help ensure a safe and effective experience for your child in the class.
供應清單
Water bottle, elastic band or towel, yoga mat or carpet flooring.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 August, 2024
教師專業知識和證書
I have been working on my flexibility since I began dancing at the age of four. While children generally possess greater natural flexibility, it can take more time to achieve specific goals as we grow older.
There were periods in my life when I had to pause my training twice due to life circumstances. Upon returning to training, I physically experienced the critical importance of proper technique to prevent injury and how to regain or even surpass previous levels of flexibility over time. Extended breaks from training can lead to increased stiffness, reduced pain tolerance, and diminished flexibility. However, I’ve also found that the body retains a memory of its flexibility, which has been encouraging.
I am dedicated to helping your child reach their flexibility goals, ultimately enhancing their dance performances. Together, learners and I will embark on this journey, growing and improving side by side.評論
一次性直播課程
US$15
每班單堂課
55 分鐘
即時視訊會議
年齡: 9-14
2-9 每班學員人數
