適合所有運動程度的健身簡介
在這個正在進行的課程中，學生將進行以有氧運動和核心練習為中心的高能量鍛鍊。
Patch Kulp M. Ed
平均評分：
4.9
評論數量：(625)
熱門課程
新星
包含什麼
1 現場會議
每週上課 20 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Hi Learners and Parents, ARE YOU READY!? Let's kick off this BRAND NEW workout class with a BANG! 20 minutes, high energy, music bumping, cardio and core exercises! Coach Patch's fitness classes are a blast! He brings tons of fun new twists on exercises to provide engaging challenges that will surely capture the attention of all learners. Each class will follow a similar schedule: 3 minute warm up 15 minute workout 2 minute cool down/stretch Weekly schedule Week of 9/12: Run for dayz - Cardio with a dash of core Week of 9/19: Walk the plank Week of 9/26: True Cardio and Core Combo Week of 10/3: Feel the burn!! Since this class is ongoing, students can enter during any week and get a great workout!
學習目標
Students will learn foundational fitness skills that will prepare them for a life of health and great understanding of exercise.
其他詳情
父母的引導和規範
Parents should supervise their child to ensure that they are in a safe area and are performing the activities/movements within the workout correctly.
供應清單
None
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 March, 2020
4.9
625評論
熱門課程
新星
教師專業知識和證書
華盛頓 教學證書 在 科學
Hi learners and parents!
I currently am a credentialed teacher in Washington State and hold my endorsements in biology, health and fitness.
Last year, I taught P.E., weightlifting, health, environmental science, biology and physics to middle and high school students.
I am a former Orangetheory Fitness Coach and certified athletic trainer
I am a former college football player who was named to my university's All Decade 1st Team, 3x all conference player, and 3x academic all west region.
I hold my Master's in Secondary Education with an emphasis in fitness, life sciences and health.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.評論
現場團體小班課程
US$8
每週每週 1 次
20 分鐘
有12 位學習者完成此課程
即時視訊會議
年齡: 8-12
3-12 每班學員人數
