自重運動簡介

Each lesson Students will do a warm-up comprised of jumping jacks, squats, and mountain climbers before they do some light dynamic stretching. Once the warmup is complete students will learn a 10 exercise bodyweight workout. There will be different exercises each week. Students will do the exercises for 15 seconds and rest for 20 seconds. While they rest I will demonstrate the proper form for the next exercise. While they exercise I will critique the form to make sure they are exercising safely. They will then receive a break to go get water and catch their breath. Then the students will repeat the exercises. After the second set, the students will do a light cool down that includes jumping jacks, jogging in place, and static stretching. I am a high energy teacher that wants to get students interested in exercising. No previous experience is needed. 
Week of January 8th lesson 1 the students will learn Pushups, Windshield Wipers, Crunches, L Ups, Mountain Climbers, V-Ups, Russian Twist, and Calf Raises
Week of January 15th Side Ups (R/L), Burpees,  Crunch w/twist, Rotational Pushups, Double Leg Hip Ups, Jumping Jacks, and Sprinters.
Week of January 22nd Side Ups (R/L), Burpees,  Crunch w/twist, Rotational Pushups, Double Leg Hip Ups, Jumping Jacks, and Sprinters.
Week of January 29th Front Plank w/Leg Lifts, pushup w/Knee Drive, Russian Twist, Back Plank, Calf Raises (Inward), alternate arm leg, Jump holds, and supermans.