國語(繁體)
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個人冥想基礎：專注、平靜、平衡、積極
“Boo” Pfeiffer
平均評分：4.9評論數量：(66)
學習者透過一對一的方式探索冥想的基礎知識，以便隨時隨地練習平靜、專注和自我調節。
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課堂經歷
Beginner - Intermediate 等級
The Meditation Basics course is designed to empower participants to meditate on their own for four different purposes: Improving focus, Stress Management, Self-Regulation and Positivity. Each week we will learn a different type of meditation and focus on a different principle of meditation. Week 1: Introduction to meditation and the class: Beginning with a guided meditation to build our mental meditation space, we will then turn to a discussion of why we meditate, how meditation works,...
Students will learn the basics of how meditation works for them and how to practice meditation anywhere, anytime, to help them their own find calm, focus, balance, and/or positive attitude, based on the techniques and methods we practice.
I am a certified mindfulness coach and have been teaching mind/body work for over 17 years.
提供的家庭作業
Students will be asked to practice each week’s meditation on their own 2-3 times before the next class, and to share feedback. Feedback will follow a format: How was I feeling before I meditated? Why did I meditate then? How did I feel after? What techniques did I use? What will I try differently next time? What will I keep the same? If you meditated to try to help a particular situation or experience , pleas explain if.how you think it affected the situation or experience? These questions are designed to deepen the learner’s own practice and self-understanding and to help their classmates develop and grow as well.0 - 1 每週課外時間
提供的評估
提供的成績
Learners should have a quiet and distraction - free space where they can sit comfortably, and a notebook or journal for keeping track of the weekly self-assessments.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
平均評分：4.9評論數量：(66)
HI! I love to learn and I love to teach. My favorite subject is....everything. I have been a mind/body instructor for 20 years and am certified to teach Pilates, Poolates, group fitness, meditation, mindfulness, Spinning, and myofascial release...
一對一輔導
US$42
每次會話按需滿足
30 分鐘
由 1 學習者完成
即時視訊會議
Ages: 12-16
