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課堂經歷
Are you ready to make positive changes in your life to overcome social anxiety? This class is for you. In this 6 week multi-day course, learners will gain an in-depth understanding of the methods used to overcome social anxiety and start to implement them into their lives through the weekly homework assignments. Each week will focus on a different topic: Class 1: Social Anxiety- What are the causes and effects? What are our individual symptoms? What situations cause us social anxiety? What...
I am a Registered Social Worker in Ontario, Canada. I have a specialty in Child and Youth Mental Health.
Learners will need a paper and pencil for written activities. There will sometimes be worksheets posted in the classroom depending on the week. Learners should print these out.
Hello There! :) Nice to meet you. My name is Shaneen and I teach classes on mental wellness and self-care. On my profile you can find classes on overcoming anxiety and stress, challenging negative thoughts and practicing self-care through...
團體課
US$30
每週或US$180 用於 6 課程1x 每週, 6 週
60 分鐘
由 2 學習者完成
即時視訊會議
Ages: 12-16
2-4 每班學員人數