我做得到！ |初級空手道課程 | 3-5 歲 |進行中
透過基本的武術練習和遊戲建立學習者的信心
Sensei Jess
平均評分：
5.0
評論數量：(89)
包含什麼
1 現場會議
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課堂經歷
In this karate class, I will talk about having confidence, what it means, and how we can show confidence. The world can be an intimidating place, but I believe that if we can instill the mantra "I can do it" in young children, it can set them up for a lifetime of confidence in whatever they decide to do in their futures. Just like everything else in life, sometimes karate is hard. And that's okay! Confidence is built when we finally accomplish the thing we didn't know we could do before. Through constant encouragement and giving them the time and space to try over and over, my goal is to give learners those little moments of "I did it!" In each class, I will teach them a combination of basic exercises, stretches, punches, kicks, and blocks. After we learn a few moves, we will play a fun, interactive game that will test their skills and get everyone smiling (yes, even the super shy ones!). At the end of the lesson, we will put everything together to make one big combo and I will allow time for a few confident volunteers to show off their combos in the "spotlight" for all of their friends to see. Week of Aug 28th: horse stance, punches, high blocks Week of Sept 4th: jab/cross, duck, cross Week of June 11th: sitting crisscross, side kicks Week of June 18th: guard stance, dodging, front kicks
其他詳情
父母的引導和規範
Students will need to wear comfortable clothing, have an open area so they can move around, and a bottle of water nearby! While we will definitely warm up and stretch in class, students are encouraged to stretch beforehand as well. Thanks!
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 February, 2022
5.0
89評論
教師專業知識和證書
Hi everyone! I'm Sensei Jess. I was a shy, scared, anti-social little kid. My confidence and self-esteem were virtually non-existent. When I started middle school I met my first bully. She would pick on me in the locker room and in the halls almost every day. I was too scared to stick up for myself so the tormenting went on for months.
It all changed when I started karate. I had finally found something I liked and felt I was good at. I found my voice and started coming out of my shell. After a few months of training I was able to stand up to my bully and she never messed with me again. My whole mindset changed. Instead of wanting to hide behind others I wanted to lead them. Instead of wanting to sit and watch TV all day I wanted to exercise and get stronger. Instead of shying away from difficult things I was excited for challenges and was confident I could overcome them.
I have been training in martial arts for over 12 years and have earned my 3rd degree black belt. I have a background in traditional Okinawan karate as well as modern sport martial arts (all those cool jumping, spinning, "ninja" moves you may have seen on TV). I started training when I was 12 and quickly fell in love with the art. I was inspired by my instructors and almost immediately knew that I wanted to give back to the martial arts community and become an instructor myself one day. I saw such a huge and positive change in myself in such a short amount of time and it became my mission to share this art with others.
I’ve seen so many of my students come into the dojo scared, shy, lacking confidence, and become strong young leaders in a matter of minutes! That’s the power of martial arts. Karate teaches people many important life skills. Here are a few that I value most:
Confidence
Respect (for others and oneself)
Goal setting
Perseverance
Control (of both mind and body)
Self-discipline
Effort
Empathy
I like to teach these values through fun, high-energy drills and games. I always talk about how we can use these skills to become better martial artists, but also better children, students, siblings, friends, and people.
If you have any questions please do not hesitate to reach out! I look forward to meeting you and starting your martial arts journey soon!評論
現場團體小班課程
US$15
每週每週 1 次
30 分鐘
有13 位學習者完成此課程
即時視訊會議
年齡: 3-5
1-6 每班學員人數
