Each yogi will gain:
- tools to create and maintain inner peace and deal with stress
- more tools to be the best human they can be by applying basic yogic principles to everyday life
- increased body awareness
- tools to help them feel more grounded and connected to their bodies
- increased ability to concentrate and focus
- increased self-awareness
- the physical and emotional benefits of the practice of yoga
- foundational yoga poses

Yoga is a way of life, not just postures and stretches that I practice on the mat, and I am very passionate about sharing this practice with others. Yoga is a practice in which I have invested over eight years of study, and I continue to study every day through my personal practice, self-study, reading, attending workshops, and more.  My approach to guiding others through their yoga practice is love-driven and encourages freedom.  All yogis are encouraged to listen to their bodies, thoughts, and emotions and move in the ways that feel best for them.  It is my goal to help yogis create a personal practice that will help them navigate life in a way that brings them more peace, love, and ease. I share what I know and what I personally practice.