舞者的假期運動！
呼喚所有舞者！ 45 分鐘的舞蹈練習可伸展和增強您的整個身體。灑滿節日的歡樂氣氛，隨意裝飾您的空間或穿上您最喜歡的節日裝備。
Dr. Ashli Gauthier, PT, DPT
平均評分：
5.0
評論數量：(67)
包含什麼
1 現場會議
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課堂經歷
英語程度 - 未知
美國 4 - 7 年級
Beginner - Advanced 等級
Join us for some Holiday fun! Stretch and strengthen all your dance muscles. Feel free to decorate your space or wear exercise friendly holiday attire. This class is a workout session that will be focused on the strength and flexibility needs for dancers. Class will start with a warm up and then move into intermediate to advanced core strength, including some Pilates exercises. We will also do a leg series focused on turn out and foot and ankle strength. Class will end with dance focuses stretches. Students will get a full body strength workout session. The teacher for this class has taught and performed dance for over 10 years and has a BA in dance. She is also a certified Pilates instructor and physical therapist.
學習目標
Have fun, workout and make friends!
其他詳情
父母的引導和規範
Please be sure your learner has plenty of floor space and a mat or soft surface to exercise on. We will warm up together. Please wear atheletic wear and water bottles are always good to have on hand
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 December, 2020
5.0
67評論
教師專業知識和證書
博士學位 由 Cleveland State University
Teacher for this class is a physical therapist, certified pilates instructor and former dance teacher and dancer!評論
一次性直播課程
US$16
每班單堂課
45 分鐘
有4 位學習者完成此課程
即時視訊會議
年齡: 8-13
3-15 每班學員人數
