假期正念 - 冥想課程
Jasmine Sereda
平均評分：4.9評論數量：(98)
無論您是慶祝聖誕節、光明節、寬扎節還是冬至等，今年冬天都會變得溫馨舒適。
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課堂經歷
Throughout this ongoing class, we will learn how to meditate and practice mindfulness, with a holiday feel. This self-esteem themed class focuses on accepting our uniqueness and teaches learners the importance of giving and showing love towards ourselves and others. Learners are welcome to enroll for one class or choose to join in every week. During each class, we will practice breathing techniques and positive affirmations of self-love and acceptance. Learners will be guided through a...
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
平均評分：4.9評論數量：(98)
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood. I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness,...
一對一輔導
US$22
每次會話按需滿足
25 分鐘
由 5 學習者完成
即時視訊會議
Ages: 7-16
