健康天堂般的美食 - 藍莓鬆餅
在這個互動烹飪課程中，學生們製作美味、健康的藍莓鬆餅，同時了解他們可以使用的替代原料，將其他喜愛的甜點和食譜變成健康（或至少更健康）的美食。
Jenna Pepin
平均評分：
5.0
評論數量：(36)
包含什麼
1 現場會議
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課堂經歷
Students will gain the experience of preparing a recipe from scratch using only healthy ingredients to create a heavenly-tasting treat. As we prepare our recipe together, students will learn many general baking tips as well as healthy cooking secrets. They will also learn how to substitute healthy ingredients into other favorite desserts and recipes, and why it is so important to do so! In this no-sugar-added recipe, we will use applesauce and honey as sweeteners, plain yogurt to add moisture, and lots of fresh fruit. Students will also learn about the amazing health benefits of blueberries and yogurt, in addition to the benefits of using organic, whole, and raw foods instead of standard processed ingredients. Since the purpose of this class is to learn to use healthy ingredients, it is highly recommended that you obtain the exact ingredients as listed in the "Materials" section below. If you are unable to do so, standard ingredients may be substituted, but will reduce the "healthiness" of your recipe. This recipe is best prepared by hand, using a wire whisk and a large bowl. Students will also need measuring cups and spoons, a standard muffin tin (for 12 muffins), paper baking cups (optional), and access to an oven. Students should have adult supervision unless they are familiar with the kitchen and have parents' permission to cook on their own.
其他詳情
父母的引導和規範
Students will need to use the stove to complete this class, and should therefore, have adult supervision unless they are familiar with the kitchen and have parents' permission to cook on their own.
If you or anyone in your family is allergic to any of the ingredients in this recipe (see supply list), please consider using substitute ingredients.
供應清單
Ingredients (exact amounts will be included in your welcome post): free-range or organic eggs, natural unsweetened applesauce, natural (raw) honey, plain nonfat yogurt (unsweetened), pure almond extract, aluminum-free baking powder, baking soda, sea salt, whole wheat flour, oat flour (see note below), and fresh organic blueberries (not frozen) Equipment: wire whisk and large mixing bowl, measuring cups and spoons, large spoon and/or spatula, muffin tin, paper baking cups or butter to grease muffin cups, access to an oven You will need 1 cup of oat flour. This can be purchased or made at home by placing 1½ cups of steel-cut or organic oats into a flour mill; most blenders and food processors will also work. It is best to prepare this before class.
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外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
5.0
36評論
教師專業知識和證書
學士學位 在 教育 從 Pensacola Christian College
Growing up, everyone in my family was sick, all the time. We tried dozens of methods to get healthy - conventional medicine, alternative medicine, vitamins and supplements, even a couple "miracle cures" that weren't so miraculous. After years of experimentation, we finally discovered that our diet was the culprit and that eating healthier was the solution! My mother later published a book on the subject, and I became passionate about teaching others how to cook healthier and "let your food be your medicine." The goal of my Healthy 'n' Heavenly Treats interactive cooking classes is to share healthy culinary secrets with others and dispel the myth that healthy foods and heavenly treats are mutually exclusive. 評論
一次性直播課程
US$12
每班單堂課
60 分鐘
有6 位學習者完成此課程
即時視訊會議
年齡: 9-14
3-8 每班學員人數
