幸福探索
本課程為學生提供幸福的基礎以及如何迎接幸福進入他們的世界的訊息。我提供了一些工具和技巧來減輕他們生活中的焦慮和壓力。
包含什麼
1 預錄課程
1 週
教師的支持1 年訪問權
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課堂經歷
This short introductory class provides an overview on happiness and how to feel happier in life. The tools and techniques we focus on include exercise, breathwork, mindfulness, and gratitude. There are additional classes for enrollment that explore happiness further and provide more detailed tools and techniques for students.
學習目標
As the main goal, I provide tools and techniques to help decrease stress and anxiety to begin the journey to start feeling happier.
教學大綱
1 課程
超過 1 週課 1:
Happiness Exploration
My lesson is about exploring happiness and providing students with tools and techniques needed to decrease stress and anxiety in their lives. 11 分鐘的影片課程
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 July, 2024
教師專業知識和證書
Hello! I am Miss Joelle. I hold a Master's Degree in Happiness Studies. I am also a Certified Happiness Coach and a Certified Happiness Trainer. My classes focus on teaching students how to live a happy life by introducing tools and techniques needed to decrease anxiety and stress within their lives while also providing an overview and background on happiness. I feel these classes are important for today's youth as they face a tremendous amount of pressure. Happiness Studies is something I feel is needed as part of every child, teen and young adults' education. These are valuable life-long lessons. Helping my two young children through tough situations they were facing in daily life inspired me to pursue my background in Happiness Studies and become a coach. Helping others feel happier, less anxious and less stressed is my passion.
