兒童萬聖節運動 - 你能生存嗎？
你能在萬聖節接管中倖存下來嗎？在這個有趣的限時健身課程中，所有年齡層的孩子都可以盛裝打扮，和我一起做流行萬聖節角色的各種動作，以及有氧運動中其他一些有趣角色的動作。
Super Stars by Alyssa Larsen | Preschool | Fitness
平均評分：
4.9
評論數量：(1,205)
包含什麼
1 現場會議
25 分鐘 上課時間作業
It is encouraged to continue to drink plenty of water and work out every day.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
"It's close to midnight And something evil's lurking in the dark Under the moonlight You see a sight that almost stops your heart." -Michael Jackson, Thriller Do you think you have what it takes to survive the Halloween takeover workout course? Come dressed up in costume and learn how to escape the Halloween monsters and ghouls. We will pick pumpkins, run from zombies, jump over graves, and more. We will also learn a short dance segment to the song, "Thriller." After class, be prepared to share your favorite aspect of Halloween or show off your costume and favorite workout move. Course layout: Intro Warm Up Workout with water breaks Cool Down Halloween Discussion Please make sure to have plenty of space to move around, comfortable clothing or costumes that you can work out in, and water. **I follow Outschool's policies for transfers and withdrawn students** *Also offered for birthday parties upon request*
學習目標
Students will learn to have positive discussions with fellow learners about Halloween, characters, and workout moves. During our workout, students will learn to stretch correctly. They will learn fun and exciting moves through working out that will help them feel like they are surviving the Halloween takeover. This is a cardio-workout, which will: strengthen heart and muscles, burn calories, reduce body stiffness, and boost "good mood" chemicals.
其他詳情
父母的引導和規範
Although this is a Halloween-themed workout, it will not be scary. We will do workout moves that resemble monsters, zombies, vampires, etc, but there will be no outside visuals beyond Outschool.
Additionally, please make sure your learner has ample room to move around and water. Costumes/dressing up are strongly encouraged.
供應清單
Water Costume Carpeted area, yoga mat
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
4.9
1205評論
教師專業知識和證書
I took fitness, health, and nutrition classes in college. I played sports all through high school. I work out on a daily basis using a variety of techniques. I love fitness and can't wait to teach your children some fun ways to work out and to create healthy lifestyle habits. 評論
一次性直播課程
US$6
每班單堂課
25 分鐘
有41 位學習者完成此課程
即時視訊會議
年齡: 4-9
3-18 每班學員人數
