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體操 - 完美的十層套路

要成為勝利者,您必須計劃勝利、準備勝利、例外!
Zulieta
平均評分:
5.0
評論數量:
(62)
班級

包含什麼

2 現場會議
每週上課 1 小時 30 分鐘 小時
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課堂經歷

This class is for gymnast on competition level or/and who is getting ready to compete. We  will cover requirement based on USAG and their individual beam routine  in learning to maintain technical part of routines as well dance part too. Weekly we will be working on parts of our routine to clear every pose, make sure gymnast have all requirements based in their level. In addition to, students will work on their tumbling skills and jumps/leaps. Therefore, students will practice parts and whole routine individually and will receive correction for the same.
My goal is to create meaningful, relaxing and comfortable, environment where students learn the key for providing technically clean beam routine while they maintaining perfect balance through exercise. Gymnastics balance beam class is a class where student  learn how to feel their balance and skills to maintain the same.  After general base stretching at the beginning of the class, we will navigate towards more specifics skills for their routines and balance by using our middle body core, iner tight legs. Students will learn how to navigate throughout drills smoothly and  safely and how to use learned exercises in their sport practice.
In addition, I will split their routine into each parts  and provide students  with correction and explanation about it. Student will get individual attention, guidance and corrections for their performance.
My belief is,every lesson we take we can benefit in our life. Gymnastics balance beam class is safe place for student to learn and advance in their knowledge and importance of contain balance and maintain focus throughout the entire practice.
My teaching style is focused on making learning meaningful for all students with open door to discussion throughout the entire class time. Most importantly to empower students how to benefit from learned drills in their regular life as well in their athletic, competitive sports. 
Week #1:  Theme: “ What is required “
                 performing individual floor routine with and without music
                Requirements based on the Level
                individual routine breakdown 
                Working on first line of routine 
Week#2 :  Theme: “ Show me your dance”
                 warm up- stretching 
                Dance part of individual routines 
                Repeat first line routine 
                Adding work on second and third line routine 
Week#3:  Theme 3 : “ How high can you jump ?”
                 warm up - stretching 
                Leaps and jumps in routine 
               Counting skill values, dance and tumbling part of routine, composition of routine 
               Working on first - third line of routine together 
Week#4 : Theme 4: “ Let's Dance to The End”
                 warm up - stretching 
                Reaped first-third routine line 
                Perform fourth and fifth line of routine 
Week #5 : Theme 5 : “ Two by Two Lines “
                  warm up - stretching 
                 Working on two parts by two parts individually 
                 Fifth  line - individually perform 
Week #6 : Theme 6 : “ Show me what you've got”
                  warm up - stretching 
                 Perform complete routine
                 Clean dance part of routine 
                 Jumps, leaps, turns 
Week#7 : Theme 7: “ Add here add there “
                 working on choreography, composition and dance in routine 
                Adding all parts together
                Working on gymnast individual preferences
學習目標
Student will learn how to put skill value together to receive bonus for her routine, composition of routine, what are requirements based on the level, and how to create routine to have start value from perfect ten
學習目標

其他詳情

父母的引導和規範
This is a workout class, so make sure your student is dressed appropriately. Please be aware that there is always a risk of injury during physical activity. While warm up and cool down will be included to prevent injury, accidents can happen. This class is movement based so be sure your child have plenty of room to stretch and work out. Parents are allowed and encourage to supervise and assist their children during activities. It is recommended that this accure during your child's first classes in order to help him/her feel more confident during the class. Students practicing indoor can practice barefoot. In addition, students will need met around balance beam for the safety of their landing.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
5.0
62評論
教師檔案
教師專業知識和證書
I am offering this class because I am passionate about performing perfect routine. I teach Gymnastics,  competitive high level gymnast, and compulsory.I always implement a lot of dance, jumps and leaps  in all classes that I teach. I am passionate about gymnastics and  I believe in encouragement and helping children love themselves and feel healthy. I believe in working individually on each part of routine and then putting parts together is guaranteeing success to perfect performance of their routine.

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現場團體小班課程
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US$100

每週( US$50每班
每週 2 次
45 分鐘

有3 位學習者完成此課程
即時視訊會議
年齡: 10-15
3-6 每班學員人數

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