體操：踢球和後翻
在這一次性課程中，學生將練習後彎踢球和後跨步技術。
Angela Gonzalez (she/her)
平均評分：
4.9
評論數量：(192)
包含什麼
1 現場會議
35 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This class is for students with gymnastics experience. In order to take this class, students must be able to comfortably kick up to a vertical handstand, and also back bend to a bridge from standing. Learners who cannot do these two skills will be very frustrated with the pace and level of this class. In this class, students will work on their back bend kickovers and back walkovers and progressions toward them. We will start with a short warm-up and stretch, followed by a series of drills and basic skills, leaving the last 10-15 minutes of practice for students to practice their kickovers and walkovers with coaching from me. I will coach them on their technique and direct them to repeat drills and shaping exercises to improve their technique.
學習目標
Students will learn drills and body shaping exercises to help them improve their kickovers and back walkovers.
其他詳情
父母的引導和規範
As with any sport or physical activity, gymnastics carries a risk of injury. Minimize this risk with a clear open space, appropriate clothing and equipment, and adult supervision. Students will NOT simply practice their walkovers over and over for half an hour, as that would lead to muscle soreness and put your child at risk of injury.
供應清單
Required: Clear open space Soft floor surface Couch cushion Chair or sofa Wide flat step stool, panel mat, or other sturdy flat object 8-12 inches above the ground Optional: Panel mat Wedge mat Padded wall
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
4.9
192評論
教師專業知識和證書
學士學位 在 戲劇藝術 從 Thomas Edison State University
In addition to being a former competitive gymnast, I have over 18 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!評論
一次性直播課程
US$18
每班單堂課
35 分鐘
有11 位學習者完成此課程
即時視訊會議
年齡: 8-13
3-10 每班學員人數
