體操趣味倒立、側手翻、前後翻滾訓練營

The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement of  transfer of weight from hands to feet and executing proper form in a gymnastics . The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood.
There will be a fun warm-up game the second day of camp and the third day of camp their will be a craft at the end of class.

Class time is structured with a warm-up and then drills to execute the skill properly. 

The topics that will be covered in camp:
Cartwheel:
*Cartwheel Shapes
*Transfer of weight between hands & feet
*Using 1 hula hoop to learn the side to side motion
*Using 2 hula  hoops to learn the the side to side motion in a cartwheel
*Lunge Pose
*Using chair, stacked pillows, or stool to gain height in the cartwheel
*Head position
*Using hula hoop and yoga blocks to get the legs higher and more of the cartwheel shape

Handstands:
All the basics of a headstand to handstand are covered so student can understand what needs to happen in order to handstand balance.

Front Roll and Back Roll Drills:
*Log Roll
*Egg Roll
*Straight body line
*Squat
*Head position
*Rolling on upper back & not the head
*Tuck ending then progressing to standing with no hands
*Pizza Hands
*Rolling in a tuck
*How to push into hands in a back roll