有經驗的初學者體操訓練營
這個為期 4 天的訓練營適合有一定經驗的體操初學者。我們將練習並鞏固他們的體操知識，努力提高後滾、後彎和新的側手翻變化等技能。
Angela Gonzalez (she/her)
平均評分：
4.9
評論數量：(192)
包含什麼
4 現場會議
3 小時 40 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This camp is for beginner gymnasts who are proficient at forward rolls and cartwheels, and ready for progressions toward next level gymnastics skills. Class will be a mix of live instruction and slides/ video clips that include:
1. Live interactive warm-up, stretch, and "circle time"
2. Rolls
3. Jumps and landings
4. Handstands, cartwheels, and variations
5. Bridges and back bends
5. Body Shaping (strength and stretching exercises to promote proper gymnastics technique)
Students who progress quickly will be given extra challenges. Small group instruction means that each student will get personal attention and corrections. My coaching style is theatrical, highly enthusiastic, and focused on verbal positivity ("Push hard and straighten your arms!" rather than "Stop bending your arms").
This class is geared toward students with some gymnastics experience. Students should dress in athletic clothing, have a wide open space, soft surface for landing, and a few other pieces of equipment. Gymnastics mats are optional, but not needed. Equipment can be found in the supply list below.學習目標
Students will learn gymnastics terminology and skills, and improve their coordination, strength, and flexibility.
其他詳情
父母的引導和規範
As with any sport or physical activity, gymnastics carries a risk of injury. Minimize this risk with a clear open space, appropriate clothing and equipment, and adult supervision.
供應清單
Clear open space Soft floor surface Roll of masking tape (for hand and foot markers, line on floor for balance) hoola hoop Couch cushion Chair against a wall or couch without cushion Step stool Optional: Panel mat Wedge mat Padded wall
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
4.9
192評論
教師專業知識和證書
學士學位 在 戲劇藝術 從 Thomas Edison State University
In addition to being a former competitive gymnast, I have over 18 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!評論
現場團體小班課程
US$60
用於 4 課程每週4次，共 1 週
55 分鐘
有10 位學習者完成此課程
即時視訊會議
年齡: 5-9
3-8 每班學員人數
