-small piece of fabric or even a t-shirt that they can use as an eye cover during relaxation

-any type of cushion or pillow

-small stuffed animal or soft toy that is more/less the size of their hand
(it will be a tool used to self-soothe and will be used during the breathing exercise)

-yoga mat, towel, or blanket is required
(the mat is a visual for personal space or safe space to practice their yoga)

Students are asked to wear clothing comfortable to move in.  For example shorts, leggings, joggers, t-shirts, etc.  
Please no skirts, dresses, or oversized clothing.  No shoes or socks are required. 

學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

Please make sure the yoga space is clear and safe.