感恩日記和冥想（正在進行中）
在這個正在進行的課程中，我們將透過各種寫作或藝術提示和冥想來練習培養感恩之心。
Kalika Fortin
平均評分：
4.8
評論數量：(258)
包含什麼
1 現場會議
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課堂經歷
In this class, we will discuss gratitude as a life skill and how to make it a part of your daily routine. We will use a different writing or drawing exercise each week to create a gratitude journal that students can then use daily if desired. Class time will be spent introducing the weekly prompt, sharing ideas, creating a gratitude journal entry and practicing a short meditation. Prompts may include creating a gratitude alphabet, making a gratitude rainbow, using a gratitude compass, etc. No previous experience is needed. Learners are encouraged to use the prompt in a way that works for them as an individual.
其他詳情
供應清單
Learners will need writing materials. A simple pencil and paper will work. Learners are encouraged to bring any additional art supplies that they enjoy using.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2019
4.8
258評論
教師專業知識和證書
Hi! I'm Kalika.
I teach yoga and meditation. I am a homeschooling mom to my amazing 11 year old daughter.
I studied yoga and meditation at the ShambhavAnanda School of Yoga in Colorado. I continue to practice everyday because yoga and meditation help my body and my mind feel their best.
Yoga and meditation give us tools to help manage stress and to calm our minds. It also helps to stretch and strengthen our bodies.
I love to play music and make up fun yoga songs.
評論
現場團體小班課程
US$9
每週每週 1 次
45 分鐘
有8 位學習者完成此課程
即時視訊會議
年齡: 9-12
3-9 每班學員人數
