感恩俱樂部
在本課程中，透過每週的參與，學習者將親身體驗培養感恩的實踐如何從內心創造滿足感和快樂，並且是開啟終身幸福和滿足的關鍵。
Northern Lights Academy
平均評分：
4.8
評論數量：(584)
包含什麼
1 現場會議
每週上課 30 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
All too often we humans search for happiness and contentment outside of ourselves. We turn to new things, people, and places to fill what can feel like an insatiable void. Ever purchased your child something new only for it to be loved for hours or days before the next new thing is so desperately wanted? A gratitude practice is an effective, research-supported way to inspire well-rounded, resilient, and content kids. Gratitude really is the key to showing us happiness and contentment really are an inside job! Every one of us will face challenges in life, experience loneliness and the feeling of lacking yet each of us has something to be grateful for at this moment. Practicing gratitude can have a positive effect in every aspect of our life, it can help increase happiness, hope, self-esteem, empathy, and optimism. It’s good for our overall mental health and allows us the opportunity to view everyday life in a new way. In this class learners get the opportunity to explore their own gratitude and share with fellow classmates. The sole focus of this class is gratitude which we will explore each week through completing the gratitude journal and sharing in class creating a space once a week where we can be immersed in gratitude. Then time permitting, we will finish our time together building friendships though simple family friendly games and chatting. Learners are welcome to purchase a journal, many can be found on Amazon for less than $10.00 I particularly like the one below for kids as it is intuitively laid out and reasonably quick for them to complete but really does invite true contemplation of gratitude. I'm not affiliated with the links below in any way and they are just provided as easy to use samples. Families may choose any journal they wish. For families who do not wish to purchase a journal, upon enrolment, you will be able to find an easy-to-use journal printable in the classroom (and on the welcome email that is sent to you) that can be printed and used each week. (USD Currency) - The 3 Minute Gratitude Journal for Kids: Learn more: https://www.amazon.com/dp/194820956X/ref=cm_sw_em_r_mt_dp_HBDSFbJA1VTTA (CND Currency) - The 3 Minute Gratitude Journal for Kids: Learn more: https://www.amazon.ca/dp/194820956X/ref=cm_sw_em_r_mt_dp_gEDSFbSE5TZ0R
其他詳情
供應清單
A gratitude journal is suggested below is one that is low cost but easy for kids to use. Feel free to choose any journal you feel your child will like. For those who do not have a journal or want to sample the class before committing to a journal there will be a handout provided upon enrolment that can be printed and used weekly. (USD Currency) - The 3 Minute Gratitude Journal for Kids: Learn more: https://www.amazon.com/dp/194820956X/ref=cm_sw_em_r_mt_dp_HBDSFbJA1VTTA (CND Currency) - The 3 Minute Gratitude Journal for Kids: Learn more: https://www.amazon.ca/dp/194820956X/ref=cm_sw_em_r_mt_dp_gEDSFbSE5TZ0R
2 註冊後即可取得文件
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2018
4.8
584評論
教師專業知識和證書
I have been actively practicing gratitude for more than 30yrs and planting seeds of gratitude and mindfulness in my own children since they were tiny. In addition to this I hold a B.Sc. (H, Psy) and a M.A.Psych as well I'm certified and licensed in many coaching modalities including Erickson Coaching, Louise Hay Heal Your Life, MBSR, IIN Health Coaching, & others. As a former social worker, therapist and now turned professional coach I have spent decades working with kids and youth. As a mom to four ranging in age from 11 - 25yrs old it's my goal and passion to share important life skills to help kids navigate this world in the most resilient ways possible. 評論
現場團體小班課程
US$8
每週每週 1 次
30 分鐘
有126 位學習者完成此課程
即時視訊會議
年齡: 7-12
3-9 每班學員人數
