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有蝴蝶嗎？關於理解和管理焦慮的課程
Jamie Wells
平均評分：4.5評論數量：(380)
和我一起踏上了解焦慮是什麼、焦慮觸發因素以及如何透過健康的應對技巧和焦慮管理技巧來管理焦慮的個人旅程。
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課堂經歷
Anxiety can be crippling for those who suffer from it. From full blown anxiety to nervousness, fear, and worry, this course will teach our kids healthy and safe ways to manage and cope with anxiety. *Updated and reformatted! We will start with understanding what anxiety is (and the difference between anxiety and panic attacks), and then we will take a look at our OWN personal anxiety symptoms and triggers. Understanding our own anxiety is the first step in managing anxiety! Then we will...
4 lessons//4 Weeks
Week 1Lesson 1What is anxiety?We will learn what anxiety is. Understanding anxiety is the first step in managing anxiety.Week 2Lesson 2Anxiety & The BrainWe will discuss how anxiety affects our brain.Week 3Lesson 3Normality & EvolutionWe will be learning what is a normal level of anxiety and how the feeling of fear helped in the evolution. This includes the fight vs flight response.Week 4Lesson 4Coping skillsIn this lesson we will be learning different coping skills and strategies to help manage our ADHD. I will give multiple options and learners will be encouraged to find the coping strategies that work best for them.
Students will learn what anxiety is, how anxiety can affect the brain, fight vs flight response and more! By the end of the course, each learner will develop coping strategies and techniques specific to themselves.
I am excited to present this class to you because I have extensive experience with teaching coping skills and anxiety management to middle and high schoolers. I have a degree in psychology with a concentration in child development. I worked with our local community service board in the school system for 8 years working with children and teens ages 3-18. I taught a weekly group about emotions, coping skills, and did individual counseling daily.
提供的家庭作業
提供的評估
Quizzes, open ended questions, matching games and more are part of the course on the Nearpod platform. I have access to the answers and will be checking the assessments for understanding.提供的成績
7 註冊後即可取得文件An anxiety workbook for you to print and fill out if you choose (it's 30 pages). You can, however, complete the activities on your own paper and create a workbook without printing :)
除了 Outschool 教室外，本課程也使用：
Parents should be advised that talking about emotions can often stir up the particular emotion. This class focuses on anxiety, and sometimes discussing these feelings can trigger this emotion. Talking about healthy coping skills will, of course, include unhealthy coping skills. Parents should be advised that this may be uncomfortable for some learners.
平均評分：4.5評論數量：(380)
Hello and welcome to my profile! I love reading, gardening, teaching, cooking, and learning new things. I absolutely LOVE teaching on Outschool! I have been teaching on Outschool since 2018 and have really enjoyed all of the amazing families I...
自訂進度課程
US$15
weekly or US$60 for all content4 預錄課程
4 老師回饋週
選擇您的開始日期
1 年內容存取權
由 283 學習者完成
Ages: 6-11
