有蝴蝶嗎？關於理解和管理焦慮的課程
和我一起踏上了解焦慮是什麼、焦慮觸發因素以及如何透過健康的應對技巧和焦慮管理技巧來管理焦慮的個人旅程。
Jamie Wells
平均評分：
4.5
評論數量：(380)
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
到內容評估
Quizzes, open ended questions, matching games and more are part of the course on the Nearpod platform. I have access to the answers and will be checking the assessments for understanding.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Anxiety can be crippling for those who suffer from it. From full blown anxiety to nervousness, fear, and worry, this course will teach our kids healthy and safe ways to manage and cope with anxiety. *Updated and reformatted! We will start with understanding what anxiety is (and the difference between anxiety and panic attacks), and then we will take a look at our OWN personal anxiety symptoms and triggers. Understanding our own anxiety is the first step in managing anxiety! Then we will learn several coping strategies. This course is beneficial to EVERYONE, because we all experience worry and fear from time to time! This is a very personal journey of understanding, because it is my belief that in order to manage or control something, we must first understand it. **Each lesson consists of a presentation with embedded videos of myself teaching the course. Each video ranges from 1-5 minutes in length and is followed by a slide which sums up the video. I've found this to be the best way to accommodate ALL students. I HIGHLY recommend parents be available and go through this course with their children. Anxiety is an incredibly sensitive topic, and children often get emotional or feel anxious while completing this course. *This course is not intended to diagnose or cure medical conditions. If any conditions are severe, it is best to consult with a physician.
學習目標
Students will learn what anxiety is, how anxiety can affect the brain, fight vs flight response and more! By the end of the course, each learner will develop coping strategies and techniques specific to themselves.
教學大綱
4 課程
超過 4 週課 1:
What is anxiety?
We will learn what anxiety is. Understanding anxiety is the first step in managing anxiety. 課 2:
Anxiety & The Brain
We will discuss how anxiety affects our brain. 課 3:
Normality & Evolution
We will be learning what is a normal level of anxiety and how the feeling of fear helped in the evolution. This includes the fight vs flight response. 課 4:
Coping skills
In this lesson we will be learning different coping skills and strategies to help manage our ADHD. I will give multiple options and learners will be encouraged to find the coping strategies that work best for them. 其他詳情
父母的引導和規範
Parents should be advised that talking about emotions can often stir up the particular emotion. This class focuses on anxiety, and sometimes discussing these feelings can trigger this emotion. Talking about healthy coping skills will, of course, include unhealthy coping skills. Parents should be advised that this may be uncomfortable for some learners.
供應清單
An anxiety workbook for you to print and fill out if you choose (it's 30 pages). You can, however, complete the activities on your own paper and create a workbook without printing :)
7 註冊後即可取得文件
外部資源
除了 Outschool 教室外，本課程也使用：
已加入 May, 2018
4.5
380評論
教師專業知識和證書
學士學位 在 心理學 從 Roanoke college
I am excited to present this class to you because I have extensive experience with teaching coping skills and anxiety management to middle and high schoolers. I have a degree in psychology with a concentration in child development. I worked with our local community service board in the school system for 8 years working with children and teens ages 3-18. I taught a weekly group about emotions, coping skills, and did individual counseling daily. 
