包含什麼
1 現場會議
35 分鐘 每週上課時間完成證書
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課堂經歷
Welcome to the Workout Club! Class will begin with some social time. The girls and I can chat about some of our favorite ways to stay active, goal setting, and nutrition-- or just life! Whether we had a week full of setbacks or victories, this is a safe place to find encouragement and motivation! Having a workout partner or group makes working out fun and we are more likely to stick to our routine! It's important to note that fitness isn't about how you look, it's about how you feel! Being healthy looks and feels different for every girl! We are here to support one another! I will then guide them through the warm-up and stretching. Safety first! We will start with some upbeat music to get our muscles warmed up, blood flowing, and heart rate up. Next, I will model and perform a variety of exercises for both our upper and lower body. The exercises and workouts will be fresh and fun each class! All exercises can be modified to ensure each girl is feeling successful and strong! Finally, class will finish with a core exercise and cool down stretch. Yes my goal is to get a great sweat session in with your daughter, but I'm not trying to build the strongest girl on the block- I'm trying to BUILD UP our girls into confident and strong women who have a desire to live active and healthy and find a type of movement/exercise that they enjoy! Learners will have the opportunity to help me count out our exercise repetitions and socialize during the workout session (hey let's build friendships too!) You can expect your teen to receive lots of encouragement and praise throughout our workout. I never put anyone on the spot and always correct form in a positive way across the whole group (no calling out names in here unless it's a shout out for excellent work!) They will leave feeling excited about fitness, and with a new workout routine they can practice at home! Between the ages of 8 and 14, girls' confidence levels can fall by 30%. Of course, puberty can be a stormy time for confidence in both genders. But research shows that girls experience a much more significant, dramatic drop. The good news is confidence can also be encouraged, nurtured, even created during these turbulent years. We are honored to provide a safe space where each girl can feel comfortable, try something new, and always be encouraged. Friendship and fitness are found in all of our "Girls” classes, but equally important, confidence is built. We want every girl to leave the Ready Set Fitness Studio feeling empowered, strong, and valued. Our goal at Ready Set Fitness Kids is to pour our love and enthusiasm for physical activity into your child so much that they develop their own intrinsic motivation to get active each day! Can't wait to meet your teen!
學習目標
Girls will learn various stretches and exercises throughout class. I will teach them proper form by modeling both the correct and incorrect ways to perform each exercise. Improvement in the areas of strength, balance, flexibility, and agility.
The goal of this class is to help promote a love for physical exercise and health! I seek to do this by providing a comfortable and inviting environment for the girls while we also build camaraderie with one another.
其他詳情
父母的引導和規範
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! Please make sure you have a small, clear space to exercise in. It is suggested to wear athletic sneakers.
供應清單
-Comfortable clothes, sneakers
-Water (for hydration)
-2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-10lbs you are encouraged to use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store.
-Optional mat or pad as some exercises will be performed on our knees or on the ground.
-Small space clear of objects
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
2 老師有教師資格證
德州 教學證書 在 數學
印第安納州 教學證書 在 小學教育
5 老師有研究生學歷
碩士 在 教育 從 Utah State University
碩士 由 Utah State University
碩士 在 心理學 從 Institute For Integrative Nutrition Immersion Graduate -Master's- Program
碩士 在 健康或體育 從 University of Houston
碩士 在 教育 從 Southern New Hampshire University
6 老師擁有學士學位
學士學位 在 健康或體育 從 Brigham Young University
學士學位 在 教育 從 University of Central Florida
學士學位 由 Utah State University
學士學位 在 科學 從 Hunter College CUNY
學士學位 在 教育 從 Purdue University
學士學位 在 音樂或戲劇或藝術 從 UCLA
Ms. Shannon
-Bachelor's Degree- Elementary Education
-Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM)
-Youth Exercise Specialist (YES) Certified- (NASM)
-Fitness Nutrition Specialist (FNS) Certified- (NASM)
-Virtual Coaching Specialization (VCS) Certified- (NASM)
-Experience- 5+ years youth/adult trainer and group exercise instructor
-Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
-Florida State Women's Bodybuilding Champion (National Physique Committee) (2019)
-Founder of Ready Set Fitness Kids, Orlando, FL (2018)
評論
現場小組課
US$12
每週每週上課 x 1 次
35 分鐘
有1 為學習者完成此課程
即時視訊會議
年齡: 13-18
3-10 每班學員人數