Week 1
Lesson 1
Digestion & Metabolism
* Understand the process of digestion and its role in breaking down food.
* Describe the metabolic processes involved in converting food into energy.
 Week 2
Lesson 2
Macronutrients
* Define and classify macronutrients (carbohydrates, fats, proteins).
* Describe the functions of macronutrients in the body.
 Week 3
Lesson 3
Micronutrients
* Define and classify micronutrients (vitamins and minerals).
* Describe the functions of micronutrients in the body.
 Week 4
Lesson 4
How to Read a Food Label
* Understand the information found on food labels.
* Use food labels to make informed food choices.
 Week 5
Lesson 5
Food Habits & Eating Trends
* Explain how food habits can influence eating trends.
* Identify factors that influence personal food choices.
 Week 6
Lesson 6
Food Guidelines
* Understand the importance of dietary guidelines.
* Develop a healthy meal plan.
 Week 7
Lesson 7
 Food Trends in American Culture
* Describe the changes in American food culture over the past 25 years.
* Discuss the impact of the pandemic on food habits.
 Week 8
Lesson 8
Fad Diets
* Identify the dangers of fad diets.
* Learn about healthy eating habits.
 Week 9
Lesson 9
Body Image & Mindful Eating
* Discuss the impact of body image on self-esteem.
* Practice strategies for mindful eating.
 Week 10
Lesson 10
Agricultural
* Describe different types of agricultural practices.
* Understand the role of agriculture in providing food and resources.
 Week 11
Lesson 11
GMOS
* Explain what GMOs are and how they are created.
* Discuss the pros and cons of GMOs.
 Week 12
Lesson 12
 Food Processing and Final Test
* Understand the different methods of food processing.
* Complete a final test on the course material.