有趣的有氧運動、肌力訓練和瑜珈訓練”
加入我們的早晨鍛煉，享受一些力量和有氧訓練 (HIIT)、瑜伽伸展運動（拜日式 - Flow）！
Joshua Holloway
平均評分：
4.9
評論數量：(106)
包含什麼
1 現場會議
40 分鐘 上課時間掌握程度評估
Teacher feedback is provided as needed.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
With an emphasis on proper technique, students will begin with a cardio and strength warm-up that includes burpees, jumping jacks, squats, lunges, mountain climbers, push-ups, crunches, jump rope, and a fun dance move! Students will monitor their pulse rate, and observe how it changes during the workout. The warm-up and workout will be followed by a Sun Salutation. Students will focus on their breath as they stretch their whole body, and prepare for their day. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby. No experience is necessary and all levels of fitness are welcome.
學習目標
Learners will enjoy a healthy full body workout!
其他詳情
父母的引導和規範
This class includes a strenuous workout. If your child has any physical limitations, please let me know. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby.
Disclaimer:
Trainer strongly recommends that you consult with your physician before your child begins any exercise program. Your child should be in good physical condition and be able to participate in the exercise. Trainer is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or exercise program, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Trainer Josh from any and all claims or causes of action, known or unknown, arising out of Trainer Josh’s program.
供應清單
Yoga Mat (optional) Water Bottle Room to move, and a soft, non-slippery surface for footing and floor exercise.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
4.9
106評論
教師專業知識和證書
2 教學證書
夏威夷 教學證書 在 小學教育
緬因州 教學證書 在 小學教育
學士學位 在 小學教育 從 Lock Haven University
EDPR 540 Methods of Teaching Physical Education
15 years of multi-age teaching experience in the classroom setting — including physical education.
評論
一次性直播課程
US$10
每班單堂課
40 分鐘
有124 位學習者完成此課程
即時視訊會議
年齡: 8-13
3-10 每班學員人數
