這門課是在 英語講授的。

- Yoga poses and sequences for flexibility and balance ( i.e. Sun Salutations, Triangle Pose (Trikonasana), Tree Pose (Vrksasana) among others)
- Various body weight exercises (Squat Hops, Standing Oblique Crunches, Up Downs, among others)
- Proper positioning and alignment (Ensuring safe and effective exercises and yoga routines)
- Endurance (Teacher encouragement and group participation promotes higher levels of engagement and endurance)
- Mindfulness (Using techniques from yoga, we can bring more mindful awareness to improve all aspects of our health)

All Yoga Kid Collective teachers have undergone basic CEU Yoga Alliance certified training covering kids yoga competency. We always prioritize safety first and encourage learners to "listen to their bodies" when it comes to trying new poses and exercises.

Whitney, the head of Yoga Kid Collective, is a certified and experienced yoga instructor (200-hour E-RYT) with more than a thousand hours of teaching experience. She owns and operates the online kids yoga and fitness studio, Yoga Kid Collective. She loves working out and loves teaching yoga. She teaches from a trauma-informed and culturally-sensitive lens while also providing a fun and active class experience.

Please see our teacher profile to read all of our teacher bios! <3