全身運動 - 運動、健康、運動 - 力量基礎與有氧運動 (13-18) (SP)
是時候鍛鍊了！讓我們在有執照的青少年教練的指導下，在真正的健身房進行全身鍛煉，活躍起來！我們將進行平衡、敏捷性和力量練習，同時享受樂趣並學習健康的習慣、肌肉名稱和玩遊戲！
Ready Set Fitness Kids- Let's Exercise!
平均評分：
5.0
評論數量：(923)
明星教育家
熱門課程
包含什麼
31 預錄課程
每段影片平均 7 分鐘6 週
教師的支持3 小時 27 分鐘
影片總學習時數1 年訪問權
到內容作業
So many learning opportunities and games to do along the way at your own pace!評估
All of our physical education courses are graded based on participation, students earn a certificate for their engagement and effort. Certificates are awarded based on the student's willingness to participate, try new activities, and contribute positively to the class environment. This approach encourages all children, regardless of their athletic abilities, to take part in physical activities and emphasizes the importance of staying active for overall health and well-being. The certificate serves as recognition of their commitment to physical fitness and as a reminder of the value of staying active beyond the classroom.評分
All of our physical education courses are graded based on participation, students earn a certificate for their engagement and effort. Certificates are awarded based on the student's willingness to participate, try new activities, and contribute positively to the class environment. This approach encourages all children, regardless of their athletic abilities, to take part in physical activities and emphasizes the importance of staying active for overall health and well-being. The certificate serves as recognition of their commitment to physical fitness and as a reminder of the value of staying active beyond the classroom.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Welcome to 6 weeks of FUN and FITNESS! Class will always begin by getting our muscles warmed up. I will guide your child through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises for both our upper and lower body. We will use our “dumbbells” (2 water bottles will work just fine!- or optional light dumbbells). The exercises and workouts will be fresh and fun each video! After 6 weeks, your child will have learned a minimum of 50 different exercises/variations of common strength and cardio movements. Join part 2 (an additional 6 weeks), and they will learn over 100! All exercises can be modified to ensure each child is feeling successful and strong! Finally, class will finish with a cool down stretch and conversation. You're child will have access to 15 VIDEO WORKOUTS, plus so many more learning opportunities and GAMES! Each week there will be learning opportunities and games to learn muscle names, healthy habits, ways to stay active, and nutrition facts. There will also be opportunities to engage with me on your own schedule! These will be in the form of interactive discussion posts, video sharing (if comfortable and wanting feedback from me), trivia, weekly challenges (such as trying to eat food from each color of the rainbow), and playing games (such as "fact or fiction" and "describe it"). My goal is for there to be lots of physical activity, engagement, and learning! You can expect your child to receive lots of encouragement and praise throughout our workout. Both my teaching and coaching style center around giving each child a lot of individual attention. In a self paced class, learners will be encouraged to submit short video clips of their exercises if they would like any feedback on form or technique. They will finish each workout video feeling excited about fitness, and with a new workout routine they can practice at home! There will be 2-3 workout videos per week or whenever you're ready... you will have access to the course for an entire year! Units of Study: Full Body Workout (FB), High Intensity Interval Training Workout (HIIT),“bicep”, Kahoot Trivia FB & HIIT,“quadricep”, Eat the Rainbow Challenge, Describe It game FB & HIIT,“tricep”, Water Tracking, Fact or Fiction FB & HIIT, “hamstring”, 7-day Challenge, Music Share FB & Kickboxing, Would You Rather FB & EMOM Workout, Food Riddles
學習目標
My goal for your child is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will look forward to every week!
Improvement in the areas of strength, balance, and agility.
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
教學大綱
31 課程
超過 6 週課 1:
Welcome Message!
Tips for getting off to a successful start! 課 2:
Full Body Workout 1
Workout Video 33 分鐘的影片課程
課 3:
Let's Learn the Bicep Muscle!
Muscle Info and Video 課 4:
High Intensity Interval Training (HIIT) Workout 1
Workout Video 7 分鐘的影片課程
其他詳情
父母的引導和規範
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of water and breathing breaks!
供應清單
-Water (for hydration) -2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-5lbs you can certainly use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. -Optional mat or pad as some exercises will be performed on our knees or on the ground. -Small space clear of objects -Coloring Supplies
1 註冊後即可取得文件
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2020
5.0
923評論
明星教育家
熱門課程
教師專業知識和證書
2 老師有教師資格證
德州 教學證書 在 數學
印第安納州 教學證書 在 小學教育
5 位教師有研究生學歷
碩士 在 教育 從 Utah State University
碩士 由 Utah State University
碩士 在 心理學 從 Institute For Integrative Nutrition Immersion Graduate -Master's- Program
碩士 在 健康或體育 從 University of Houston
碩士 在 教育 從 Southern New Hampshire University
6 老師擁有學士學位
學士學位 在 健康或體育 從 Brigham Young University
學士學位 在 教育 從 University of Central Florida
學士學位 由 Utah State University
學士學位 在 科學 從 Hunter College CUNY
學士學位 在 教育 從 Purdue University
學士學位 在 音樂或戲劇或藝術 從 UCLA
Bachelor's Degree- Elementary Education (2009)
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) (2018)
Youth Exercise Specialist (YES Certified)- NASM
Fitness Nutrition Specialist (FNS Certified)- NASM
Florida State Champion Bodybuilder (2019)
Owner Ready Set Fitness Kids, Orlando FL (2018-present)
