激發你的思維：營養對心理健康的力量 - Flex 課程
在本課程中，學生將探討飲食如何影響心理健康、荷爾蒙和發炎。他們將了解營養對大腦和腸道的影響，同時獲得管理食物不耐症和改善健康的技能。
Michelle Lynn Back MS
平均評分：
4.5
評論數量：(22)
包含什麼
5 預錄課程
5 週
教師的支持1 年訪問權
到內容作業
每週 1 小時. 3-6 整堂課評估
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課堂經歷
英語程度 - 未知
美國 7 - 10 年級
Advanced 等級
In this engaging and informative class, students will explore the vital connection between diet, mental health, hormones, and inflammation. Students will learn how nutrition affects the brain, gut, and overall well-being while developing skills to identify and address food intolerances, inflammation triggers, and unhealthy eating habits. This course is perfect for students who want to take charge of their mental and physical health through science-based nutrition strategies.
學習目標
1. Explain how nutrition affects brain function, mood, and inflammation.2. Identify the macronutrients (fats, carbs, proteins) and their role in energy, mental function, and healing.
教學大綱
課程
遵循 Teacher-Created 課程標準
與 Next Generation Science Standards (NGSS)對齊5 課程
超過 5 週課 1:
The Diet Connection to Mental Health
• Understanding how diet affects the brain and gut.
• The importance of nutrient-dense foods.
Discussion: How diets can change throughout life.
Investigating Food and Inflammation:
Research how certain foods cause inflammation in the body. Write a short paragraph summarizing your findings and cite your source. Share your insights to spark class discussions on how food impacts health.
Homework: Collect nutrition labels from your favorite foods for the next class. 1 作業
8 分鐘的影片課程
課 2:
Macronutrients – The Body’s Energy Sources
• The role of fats, carbohydrates, proteins, and water.
• Benefits and risks of different macronutrients.
Ingredient Investigation Challenge:
Analyze ingredient labels from two snacks to identify the healthiest and unhealthiest components. Use a chart to compare findings and discuss trends with your classmates.
Snack Smackdown: Nutrition Label Showdown
Bring nutrition labels from a healthy and an unhealthy snack. Compare their nutritional values, answer guided questions, share your findings. 1 作業
7 分鐘的影片課程
課 3:
Food Intolerances and Allergies
• Symptoms and impacts of food intolerances.
• Common food intolerances: eggs, gluten, caffeine, preservatives, and others.
• Introduction to intolerant elimination diet.
Research Activity: How food intolerances can cause brain fog, fatigue, and joint pain
Macro Food Prep Math:
Pick a meal, calculate its macronutrients, and adjust portions to meet dietary goals. Share your calculations to learn how different meals can support healthy eating habits. 1 作業
課 4:
Inflammation and Mental Health
• Understanding inflammation: Causes, symptoms, and consequences.
• The connection between inflammation and stress, anxiety, depression, and ADHD.
Research Activity: “How does food cause inflammation?” (Students summarize an article and cite sources).
Custom Recipe Book Project:
Create a recipe book featuring dishes from a specific diet. Research, design, and compile recipes to showcase your creativity and understanding of balanced meals. 1 作業
15 分鐘的影片課程
其他詳情
供應清單
Course Materials • Notebook, spreadsheet, word or digital journal for notes and activities. • Access to healthy and unhealthy snack labels (for homework). • Access to the internet for research.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
4.5
22評論
教師專業知識和證書
2 個學位
碩士 在 心理學 從 Western Kentucky University
學士學位 在 運動機能學 從 University of Evansville Indiana
With over 20 years of extensive research and hands-on experience in kinesiology, nutrition, education, and psychology, I am a highly qualified educator with a proven track record in teaching mental health curriculum. I hold degrees in kinesiology, nutrition, education, and psychology, including a Master of Science (MS) in Science, which have equipped me with a deep and broad understanding of the mind-body connection. Throughout my career, I have successfully taught hundreds of students, empowering them to improve their physical and mental health through evidence-based strategies. My expertise in how diet, exercise, and mindfulness impact mental well-being, hormones, and overall health has allowed me to design and deliver effective, science-backed strategies that resonate with students. I am passionate about equipping students with the knowledge they need to make informed decisions about their health, and my background in psychology enhances my ability to communicate complex concepts in a relatable and accessible way. By fostering a supportive learning environment, I strive to help students integrate these crucial lessons into their everyday lives, promoting lasting mental wellness.
