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集中意識：暫停。聽。呼吸。
Angela Tamburano, BA Early Childhood Education
平均評分：4.9評論數量：(272)
在本課程中，學習者將學習使用聲音進行日常呼吸練習。
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課堂經歷
In this class learners will learn a daily breathing practice using sound. Using sound with mindfulness puts children in control of their mental and physical energy by concentrating on the sound and breathing. This helps children to calm their minds and get ready to focus. Controlling breathing also calms the body by slowing the heart rate and lowering blood pressure, allowing our focus to sharpen. This also supports strong functioning in the higher brain, lessening anxiety and fight or flight...
I have a Foundations for Teachers certificate from The Mindfulness in Schools Project I received from Phuket international Academy in 2015. This was an eight-week training course for teachers to use mindfulness in schools. I also have five years experience using mindfulness with students from Pre k- Grade 8.
Suggest reading (not mandatory) 1. The Busy Body Book- By Lizzy Rockwell (2004) 2. A Boy and a Bear- By Lori Lite (1996) 3. The Listening Walk- By Paul Showers- (1992)
平均評分：4.9評論數量：(272)
Hello Outschool families! My name is Angela and I have over 20 years experience teaching children in a variety of different areas. Children inspire me everyday with their curiosity to learn, and they give me so much passion and energy to teach!...
團體課
US$12
每班見面一次
25 分鐘
由 121 學習者完成
即時視訊會議
Ages: 6-9
1-6 每班學員人數
